Name: Playbook - Kylen Suttner - W4/D4 GLUTES+HAMMIES
Uploaded: 2023-05-23T01:31:35.940Z
Duration: 45 min
Description: W4/D4 GLUTES+HAMMIES

Sophie

Kyleigh

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press the sled back to starting position

Leg press - mid stance

smith machine reverse lunges

dumbbell rdl into squat

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Dumbbell RDL

-lay on stomach
-bring legs up toward glutes

hamstring curl machine

W4/D4 GLUTES+HAMMIES

I'm so excited to start using your workouts. Have a 7 month old and trying to get in the best shape I can as a mom!

Camryn

arial

Mildred

W1/D1 SHOULDERS+TRIS+CHEST

anna

W1/D2 GLUTES+QUADS

Daphné

Angela Hughes

W1/D3 BACK+BIS

Catherine

Such an great workout! My whole body was feeling it!

W1/D4 FULL BODY

W1/D5 GLUTES+HAMMIES

Kaleigh

W2/D1 SHOULDERS+TRIS+CHEST

Killer workout! I didn’t have enough time to finish it but if I would’ve I would be on the floor!

Rianna

W2/D2 GLUTES+QUADS

Jackie Tow

Alex

W2/D3 BACK+BIS

W2/D4 CORE

W2/D5 GLUTES+HAMMIES

Great workout! Arms will be hurting! #grind

W3/D1 SHOULDERS+TRIS+CHEST

Took my boyfriend through this one with me! He loved it!

W3/D2 GLUTES+QUADS

W3/D3 BACK+BIS

W3/D4 FULL BODY BARBELL+PLATES

W3/D5 GLUTES+HAMMIES

W4/D1 SHOULDERS+TRIS+CHEST

W4/D2 GLUTES+QUADS

W4/D3 BACK+BIS

W4/D5 FULL BODY CABLES

W4/D4 GLUTES+HAMMIES

Community

More workouts from Kylen Suttner