Name: Playbook - Kylen Suttner - W3/D4 FULL BODY BARBELL+PLATES
Uploaded: 2023-05-23T01:31:35.901Z
Duration: 50 min
Description: W3/D4 FULL BODY BARBELL+PLATES

Kyleigh

Angela Hughes

- Start with a barbell on your upper back
- Press hips back and lower down until your glutes touch the box
- Press through heels and stand back up

Barbell box squats

- Start with the barbell on your upper back
- Step back with the first foot and lower down until knees are 90 degrees
- Repeat on the opposite side

Barbell reverse lunges

-hold barbell, palms facing up
-bend over and keep back and neck nuetral

reverse grip bent over barbell row

bicep curl into overhead press with plate

-keep elbows close to ears 
-slowly lower plate behind head and back up

tricep overhead extension with plate

-perform these like you would a normal lateral raise just with plates

lateral raises with plates

W3/D4 FULL BODY BARBELL+PLATES

I'm so excited to start using your workouts. Have a 7 month old and trying to get in the best shape I can as a mom!

Camryn

arial

Mildred

W1/D1 SHOULDERS+TRIS+CHEST

anna

Sophie

W1/D2 GLUTES+QUADS

Daphné

W1/D3 BACK+BIS

Catherine

Such an great workout! My whole body was feeling it!

W1/D4 FULL BODY

W1/D5 GLUTES+HAMMIES

Kaleigh

W2/D1 SHOULDERS+TRIS+CHEST

Killer workout! I didn’t have enough time to finish it but if I would’ve I would be on the floor!

Rianna

W2/D2 GLUTES+QUADS

Jackie Tow

Alex

W2/D3 BACK+BIS

W2/D4 CORE

W2/D5 GLUTES+HAMMIES

Great workout! Arms will be hurting! #grind

W3/D1 SHOULDERS+TRIS+CHEST

Took my boyfriend through this one with me! He loved it!

W3/D4 FULL BODY BARBELL+PLATES

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