Name: Playbook - Kylen Suttner - W1/D3 BACK+BIS
Uploaded: 2023-05-23T01:31:35.783Z
Duration: 45 min
Description: W1/D3 BACK+BIS

Daphné

Kyleigh

Angela Hughes

- Using a neutral grip, lean into an incline bench, with the arms straight
- Retract the shoulder blades and flex the elbows to row the dumbbells to your side
- Pause at the top of the motion engaging your back 
- Lower with a slow controlled motion

Dumbbell incline row

- Place your upper back on the bench 
- Keep a slight bend at the elbow as you lower dumbbell back 
- Focus on engaging your lats as your pull the dumbbell forward

Dumbbell pullover

-keep chest against machine 
-pull back and squeeze your back together

seated row machine

-get into a kneeling position with the cable positioned above you
-pull cable down while engaging lats

single arm lat pull down

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended

Dumbbell bicep curls

in and out bicep curls

bicep burn

W1/D3 BACK+BIS

I'm so excited to start using your workouts. Have a 7 month old and trying to get in the best shape I can as a mom!

Camryn

arial

Mildred

W1/D1 SHOULDERS+TRIS+CHEST

anna

Sophie

W1/D2 GLUTES+QUADS

Catherine

Such an great workout! My whole body was feeling it!

W1/D4 FULL BODY

W1/D5 GLUTES+HAMMIES

Kaleigh

W2/D1 SHOULDERS+TRIS+CHEST

Killer workout! I didn’t have enough time to finish it but if I would’ve I would be on the floor!

Rianna

W2/D2 GLUTES+QUADS

Jackie Tow

Alex

W2/D3 BACK+BIS

W2/D4 CORE

W2/D5 GLUTES+HAMMIES

Great workout! Arms will be hurting! #grind

W3/D1 SHOULDERS+TRIS+CHEST

Took my boyfriend through this one with me! He loved it!

W1/D3 BACK+BIS

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