Name: Playbook - Kylen Suttner - W3/D3 BACK+BIS
Uploaded: 2023-05-23T01:31:35.890Z
Duration: 45 min
Description: W3/D3 BACK+BIS

Jackie Tow

Kyleigh

lat pull down

-hold bar with palms facing you
-pull down slowly while pushing your hips out and squeezing your back at the bottom

reverse grip lat pull down

-get into a kneeling position with hip positioned at end of bench

kneeling single arm row

straight arm cable pull down

- Begin with bar underhand grip in your hands
- Curl bar up towards your shoulders
- Lower down until arms are extended

Cable bicep curls

W3/D3 BACK+BIS

I'm so excited to start using your workouts. Have a 7 month old and trying to get in the best shape I can as a mom!

Camryn

arial

Mildred

W1/D1 SHOULDERS+TRIS+CHEST

anna

Sophie

W1/D2 GLUTES+QUADS

Daphné

Angela Hughes

W1/D3 BACK+BIS

Catherine

Such an great workout! My whole body was feeling it!

W1/D4 FULL BODY

W1/D5 GLUTES+HAMMIES

Kaleigh

W2/D1 SHOULDERS+TRIS+CHEST

Killer workout! I didn’t have enough time to finish it but if I would’ve I would be on the floor!

Rianna

W2/D2 GLUTES+QUADS

Alex

W2/D3 BACK+BIS

W2/D4 CORE

W2/D5 GLUTES+HAMMIES

Great workout! Arms will be hurting! #grind

W3/D1 SHOULDERS+TRIS+CHEST

Took my boyfriend through this one with me! He loved it!

W3/D2 GLUTES+QUADS

W3/D4 FULL BODY BARBELL+PLATES

W3/D5 GLUTES+HAMMIES

W4/D1 SHOULDERS+TRIS+CHEST

W4/D2 GLUTES+QUADS

W4/D3 BACK+BIS

W4/D4 GLUTES+HAMMIES

W4/D5 FULL BODY CABLES

W3/D3 BACK+BIS

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