Name: Playbook - Kristy Ardo - W1/D3 Day 3
Uploaded: 2021-01-18T11:49:49.959Z
Duration: 15 min
Description: W1/D3 Day 3

Soraya

Mallory

Jennifer

Perfect amount of work, in a doable time frame. And I knew it would help me heal postpartum.

Lauren

Gabrielle Daniel Arndt

Kadi Buhharin

Alyssa

Meagan Bedes

Definitely feeling it today! Thank you sweet lady!!!

Carrie Everett

Burpees were a great burnout! Love hate them 😆

Sarah

Larissa Conrad

Rachael

hailee Rodrigiez

Burpies just about killed me but pushed through 👍🏼

Courtney Smith

Loved it! Burpees were tough, powered through! BOOM!

Laura

I didnt feel an emphasis on the core but do I feel stronger already.

Jackie

Most PT’s would disagree with the burpees for someone with DR.

Carlene

I’d love it to be just a touch harder :)

Annie

Madison Ash Franco

15 minutes is more brutal than I imagined when you end on burpees like that :)

Amanda

tamara

This challenge is no joke! You’re going to sweat and it’s going to hurt a little but I’m sure in the end, it’ll be worth it. :)

Lily

Carrie

Yesenia M Guevara

Meaghan

I wouldn’t have done this if you didn’t call me out on my laziness on Instagram. Thanks for showing me I’m more than my excuses!!

Alanah

Maigen

This was quite the workout! Sweating but feel great! 💪

Hayley Nance

The burpees were a killer way to end a workout 💪🏻💪🏻💪🏻

Alison

I really do like it but I feel there should be an alternative if people cannot complete the more “advanced” workouts.

Ashley

Killer workout! The burpees about got me but I just kept thinking just keep moving!

Mandie

3 years without doing burpees...dying over here!🔥

Valentina

For someone with lower back pain, it seemed hard today. One leg glute bridges especially hard for me. I did modified burpees.

Anna

Great! Enjoyed the cardio. Are planks are safe for Diastasis Recti ?

Samantha

Three minutes of burpees is sure to get your heart rate up!

Mandy Decker Londer

Kristen

Holy macaroni and cheese!Ummm yeah, I’m feeling it!!! 💪🏼

Lindsay

Loved it but the burpees for 3 min was rough!

Mary

Laura Ferrari

2 circuits. Same format. First circuit consists of 5 exercises. Focus on engaging your core in every move! We’ll end with a burpee finisher

If you have Diastasis Recti or are pregnant do the burpees with a step up and down instead of a hop.

Engage your core on every move. 35 seconds on 15 seconds rest. Rotate left leg then right leg on single Leg glute swings

Glute Bridge - Single Leg

15 second REST

On all fours- lift up your knees a few inches and hold position.

Quad hold

Core Pulls

Backwards Lunge

Pelvic Floor and Core

If you can’t do the jump up, are pregnant or have diastasis recti. Then do a step up into the burpee instead of a hop

Burpee

W1/D3 Day 3

INTRO: How to enter

Very hard .. I do 10 sec then 10 sec rest till I finish 100 sec

Hala Al Ruhaili

It was harder then I thought held for 16 seconds

Yuvana Maza

1. Side Plank MAX HOLD

So excited to use these breathing exercises and strengthen my pelvic floor 🥳 !

Barrett

Lans

Belly Breathing

Good! I actually felt my lower abs engage, especially by the squats, which has been a huge struggle of mine! I need to work more on the breathing. Are we not supposed to do the moves when we’re breathing in?

Amy B

W1/D1 Day 1

I would like some modification options and a little more description on what the move should and shouldn’t look like.

Shannon Hanley

Enjoying these abs workouts, I though I would never find an ab programme I can follow that doesn’t include crunches! You are now my momma fairy!!

W1/D2 Day 2

I’m 10-months PP and love all these workouts!

Leslie

Make “real time” videos please, or add music to videos that are timed.

Anastasia

Josette Nichole Velez

W1/D4 Day 4

Would like to see alternatives for the finisher when you have a pregnant belly.

B@K 

I love your workout the truly get me sweating

Sorina

Meredith

W1/D5 Day 5

Waaaa go ha C BBC cm va va va ji g ya tu bbb non de jeomK jmzakqkJjxjzsjsjmzjjkJJHj$$hj$.$$! 
S🎂😢😂😌👠🌂🌂🥽🌂👔🌂🥽👝🥽🥽👚🥽👚🧥🥽🧵👚🦺👚💼💼👚🧶🕶🕶🕶🧶🧶👜🧵💼💼💼💼💼🥽🕶🧶💼💼👕🥽👩‍👧☺️😉🙃🌂🤣😁💙🤕😽😪😮😮😺🤮😺😪😪😺😪😺😽😽😪👽😺😺💀🎃💀👻😪😢😺mmm no
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A mmJJ.

Kim Vitale

Great. What brand is your sports bra? Hard to find a good breastfeeding sports bra

Mandy Renee

W2/D1 Week 2/Day 1

Elisa

W2/D2 Week 2/Day 2

Powerful! But I have my problems with the side planks:/. I think I have to work on it!

W2/D3 Week 2/Day 3

The only problem is I can never load your very first video. Ever. Never loads. Oh well I just skip it. Don’t know if it’s a problem with the app or what

W2/D4 Week 2/Day 4

W2/D5 Week 2/Day 5

Great! Double it up the starting time🙌🏻🙌🏻

Dang! Awesome finish to an awesome challenge! Thank you!!!

Held full side plank till 30 sec left but completed it!

W1/D3 Day 3

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