Name: Playbook - Kristy Ardo - W2/D5 Week 2/Day 5
Uploaded: 2021-01-18T11:49:33.129Z
Duration: 15 min
Description: W2/D5 Week 2/Day 5

Anna

tamara

Maigen

I love bridges! And side planks! Awesome challenge!

Elisa

Mary

Definitely finished strong withe burpees! Now I’m whooped lol! Thank you for such an important and awesome challenge!

Lindsay

Awesome way to finish this challenge! I really enjoyed these workouts (even the burpees)! Thank you for creating something for all the busy moms out here!   💜💜💜

Alison

Good sweat with this workout! Whoa!!!! Yeah!!!

Laura

Marissa

Great finish to this challenge! I feel stronger from just these past two weeks! I can't wait for the next challenge!

Mandie

Wow! So proud of myself! This was tougher than I expected when I started, but it showed me that I can be strong again! 😁

Kristen

LETS FINISH STRONG
Pelvic floor and core circuit followed by a burpee finisher!

Side Plank Climber

15 second REST

Reverse Plank Lateral Step

Glute Bridge - Single Swing

Pelvic Floor and Core

If you can’t do the jump up, simply step up one leg at time

Burpee

W2/D5 Week 2/Day 5

Jennifer

INTRO: How to enter

Very hard .. I do 10 sec then 10 sec rest till I finish 100 sec

Hala Al Ruhaili

It was harder then I thought held for 16 seconds

Yuvana Maza

1. Side Plank MAX HOLD

So excited to use these breathing exercises and strengthen my pelvic floor 🥳 !

Barrett

Lans

Belly Breathing

Good! I actually felt my lower abs engage, especially by the squats, which has been a huge struggle of mine! I need to work more on the breathing. Are we not supposed to do the moves when we’re breathing in?

Amy B

W1/D1 Day 1

I would like some modification options and a little more description on what the move should and shouldn’t look like.

Shannon Hanley

Enjoying these abs workouts, I though I would never find an ab programme I can follow that doesn’t include crunches! You are now my momma fairy!!

W1/D2 Day 2

Soraya

Mallory

W1/D3 Day 3

I’m 10-months PP and love all these workouts!

Leslie

Make “real time” videos please, or add music to videos that are timed.

Anastasia

Josette Nichole Velez

W1/D4 Day 4

Would like to see alternatives for the finisher when you have a pregnant belly.

B@K 

I love your workout the truly get me sweating

Sorina

Meredith

W1/D5 Day 5

Waaaa go ha C BBC cm va va va ji g ya tu bbb non de jeomK jmzakqkJjxjzsjsjmzjjkJJHj$$hj$.$$! 
S🎂😢😂😌👠🌂🌂🥽🌂👔🌂🥽👝🥽🥽👚🥽👚🧥🥽🧵👚🦺👚💼💼👚🧶🕶🕶🕶🧶🧶👜🧵💼💼💼💼💼🥽🕶🧶💼💼👕🥽👩‍👧☺️😉🙃🌂🤣😁💙🤕😽😪😮😮😺🤮😺😪😪😺😪😺😽😽😪👽😺😺💀🎃💀👻😪😢😺mmm no
Z
A mmJJ.

Kim Vitale

Great. What brand is your sports bra? Hard to find a good breastfeeding sports bra

W2/D5 Week 2/Day 5

Community

More workouts from Kristy Ardo