Name: Playbook - Kristy Ardo - MAX HOLD
Uploaded: 2021-01-18T11:45:21.204Z
Duration: 5 min
Description: MAX HOLD

Great! Double it up the starting time🙌🏻🙌🏻

Valentina

Dang! Awesome finish to an awesome challenge! Thank you!!!

Lindsay

Held full side plank till 30 sec left but completed it!

Anna

Will email picture from elisatimmermans@hotmail.com. 75 seconds, so 25 second improvement!

Elisa

Maigen

Laura

Mandie

Kristen

To end this challenge I want you to hold a side plank for as long as you can. Take a screenshot of your time and tell me how many seconds it I proved from your first time! Send it to me at babyfitgym14@gmail.com. 

You can also post it on social media for extra points and use hashtag #babyfitgym

Elbow should be aligned right under your shoulder. Keep other arm straight up. Head she be neutral

Side Plank

MAX HOLD

Jennifer

INTRO: How to enter

Very hard .. I do 10 sec then 10 sec rest till I finish 100 sec

Hala Al Ruhaili

It was harder then I thought held for 16 seconds

Yuvana Maza

1. Side Plank MAX HOLD

So excited to use these breathing exercises and strengthen my pelvic floor 🥳 !

Barrett

Lans

Belly Breathing

Good! I actually felt my lower abs engage, especially by the squats, which has been a huge struggle of mine! I need to work more on the breathing. Are we not supposed to do the moves when we’re breathing in?

Amy B

W1/D1 Day 1

I would like some modification options and a little more description on what the move should and shouldn’t look like.

Shannon Hanley

Enjoying these abs workouts, I though I would never find an ab programme I can follow that doesn’t include crunches! You are now my momma fairy!!

W1/D2 Day 2

Soraya

Mallory

W1/D3 Day 3

I’m 10-months PP and love all these workouts!

Leslie

Make “real time” videos please, or add music to videos that are timed.

Anastasia

Josette Nichole Velez

W1/D4 Day 4

Would like to see alternatives for the finisher when you have a pregnant belly.

B@K 

I love your workout the truly get me sweating

Sorina

Meredith

W1/D5 Day 5

Waaaa go ha C BBC cm va va va ji g ya tu bbb non de jeomK jmzakqkJjxjzsjsjmzjjkJJHj$$hj$.$$! 
S🎂😢😂😌👠🌂🌂🥽🌂👔🌂🥽👝🥽🥽👚🥽👚🧥🥽🧵👚🦺👚💼💼👚🧶🕶🕶🕶🧶🧶👜🧵💼💼💼💼💼🥽🕶🧶💼💼👕🥽👩‍👧☺️😉🙃🌂🤣😁💙🤕😽😪😮😮😺🤮😺😪😪😺😪😺😽😽😪👽😺😺💀🎃💀👻😪😢😺mmm no
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A mmJJ.

Kim Vitale

Great. What brand is your sports bra? Hard to find a good breastfeeding sports bra

MAX HOLD

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