Name: Playbook - Kristy Ardo - Belly Breathing
Uploaded: 2021-01-18T11:46:21.369Z
Duration: 5 min
Description: Belly Breathing

So excited to use these breathing exercises and strengthen my pelvic floor 🥳 !

Barrett

Jennifer

Lans

Alysha

Kerry

Aidan

I have watched so many people explain the breathing but the way you described it....I just got it. 🙌🙌🙌

Tiffany Mark

This has helped me so much! You explained it perfectly!

Mary

Carrie Everett

Stef

This video was great and informative. I have been implanting this into my workouts and when I’m picking up my baby.

hailee Rodrigiez

Thank you! Very informative!!! Definitely need to work on this throughout the day like you said!

Laura

Will definitely be doing this along with the challenge and along with every day things😀

Aine

Very informative and explained in a way that makes sense to me

Abby

Great! But I’ve also heard that you lift the PF first then let your TvA wrap around. Which way is the correct way? Thanks.

Lily

Ashley

Kathe

Love this I have never understood when to inhale and exhale during exercise and you just explained it! Thank you!

Denitsa

Hayley Nance

Maigen

Thanks so much for explaining belly breathing with real life examples!

Samantha

Kristen

Thank you for showing exactly how to engage your core while breathing. I’ve been told to do this, but not properly taught. Thanks!

Lindsay

Elisa

Very informative! I can feel the burn by simply breathing!

Yesenia M Guevara

Finally someone that is explaining it easily!!

Valentina

In this video I show you how to use your belly to breath and how this connects to your deep core (transverse abdominals) and your pelvic floor. I also go over how to implement this into your everyday life as well as how to use this technique with exercise. Practice everyday for a strong core!!!

Belly Breathing

INTRO: How to enter

Very hard .. I do 10 sec then 10 sec rest till I finish 100 sec

Hala Al Ruhaili

It was harder then I thought held for 16 seconds

Yuvana Maza

1. Side Plank MAX HOLD

Good! I actually felt my lower abs engage, especially by the squats, which has been a huge struggle of mine! I need to work more on the breathing. Are we not supposed to do the moves when we’re breathing in?

Amy B

W1/D1 Day 1

I would like some modification options and a little more description on what the move should and shouldn’t look like.

Shannon Hanley

Enjoying these abs workouts, I though I would never find an ab programme I can follow that doesn’t include crunches! You are now my momma fairy!!

W1/D2 Day 2

Soraya

Mallory

W1/D3 Day 3

I’m 10-months PP and love all these workouts!

Leslie

Make “real time” videos please, or add music to videos that are timed.

Anastasia

Josette Nichole Velez

W1/D4 Day 4

Would like to see alternatives for the finisher when you have a pregnant belly.

B@K 

I love your workout the truly get me sweating

Sorina

Meredith

W1/D5 Day 5

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A mmJJ.

Kim Vitale

Great. What brand is your sports bra? Hard to find a good breastfeeding sports bra

Belly Breathing

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