Name: Playbook - Kristy Ardo - W1/D2 Day 2
Uploaded: 2021-01-18T11:46:22.841Z
Duration: 15 min
Description: W1/D2 Day 2

I would like some modification options and a little more description on what the move should and shouldn’t look like.

Shannon Hanley

Jennifer

Enjoying these abs workouts, I though I would never find an ab programme I can follow that doesn’t include crunches! You are now my momma fairy!!

Lans

Meaghan

Maricarmen

Meredith

Anna

Those reverse plank leg lifts are no joke! I do not have the strength for those.. yet! Could you recommend a modifier?

Katie

I like the exercises ! I would just like to be able to play the workout without having to press the timer button in between each exercise

Felicity Cassavaugh

Josette Nichole Velez

Kadi Buhharin

Cisserine

Missed the timer on the hips portion, otherwise great!

Meagan Bedes

Brilliant workout. So quick and brilliant when the kids are running around😀

Aine

Love it. Just couldn’t do any of the leg swings on any of the planks. Too hard for me this early in

Mandy Renee

Carrie Everett

Kicked my butt. But I did it!! And I’m so proud of myself!!

Sarah

Looked easy but proved me wrong! Killer quick workout!

Alyssa

Larissa Conrad

Whoa!! The reverse plank are super tough for me!! Love it!!!

Laura

Did this on a sidewalk while waiting for my kids in gymnastics class! So fun got me sweating again!!

hailee Rodrigiez

Do able, the reverse planks are pretty difficult still.

Jackie

Hayley Nance

Loved today’s workout! It burned so good.

Hannah

Courtney Smith

Reverse planks with leg lift are challenging! Gets heart rate up!

Elisa

Great workout! The side planks are still tough for me and I couldn’t do the reverse plank leg lifts so just held the reverse plank. Getting stronger every day!

Denitsa

Ashley

Ilyssa

Carrie

Rachael

tamara

Reverse plank leg lifts were a challenge I was definitely engaging that core!! 😅

Yesenia M Guevara

I can't believe how I sweat with this workout! 
My knees cracked on the hip thrusters 😬 but I loved the bonus hips

Maritza Santana

Wonderfully challenging and really working the hips!!

Maigen

Mandie

Amazing!!! It was a great work out. Again it kicked my butt!! Can’t wait to get stronger and stronger. 💪🏻

I like how the challenge works all of my weak spots post pregnancy!

Lindsay

Side plank was tough! Sweating after 3 rounds and this morning I have done your mom’s arm workout💪🏻

Valentina

The reverse plant leg lifts were beyond what I can do safely, so I replaced them with trying to hold a reverse plank. I sure felt those bicycles!

Kristen

Mandy Decker Londer

I had a pretty bad DR (4 fingers) and it has caused me some back pain which has flared up recently. I couldn’t do the reverse plank with leg movement so I modified it by just holding a reverse plank.

Amanda

Great workout today! Got a pretty good burn going!

Mary

Amazing 🙌🏽 didn’t have a chance to workout yesterday so I did Day 1 and 2 right after each other and now I’m dead but so happy 💪🏼

Laura Ferrari

First circuit has 5 exercises. 35 seconds on with 15 seconds rest between each exercise. Repeat for 3x rounds. On the plank swings do left side then the next exercise switch to right side. 

Then we end with a hip finisher circuit! Let’s go!!!

Glute Bridge - Knee Ups

15 second REST

Bottom leg balances in knee. Bring your other leg up and down in a controlled manner. Work on your balance and focus on good breathing

Side plank Swing

Reverse Plank Leg Lifts

Kneeling Hip Thrusters

Pelvic floor and core

Hip swings on left side then switch to right side

Hips - Lateral Swing

Hips - Bicycle

Hip Finisher

W1/D2 Day 2

INTRO: How to enter

Very hard .. I do 10 sec then 10 sec rest till I finish 100 sec

Hala Al Ruhaili

It was harder then I thought held for 16 seconds

Yuvana Maza

1. Side Plank MAX HOLD

So excited to use these breathing exercises and strengthen my pelvic floor 🥳 !

Barrett

Belly Breathing

Good! I actually felt my lower abs engage, especially by the squats, which has been a huge struggle of mine! I need to work more on the breathing. Are we not supposed to do the moves when we’re breathing in?

Amy B

W1/D1 Day 1

Soraya

Mallory

W1/D3 Day 3

I’m 10-months PP and love all these workouts!

Leslie

Make “real time” videos please, or add music to videos that are timed.

Anastasia

W1/D4 Day 4

Would like to see alternatives for the finisher when you have a pregnant belly.

B@K 

I love your workout the truly get me sweating

Sorina

W1/D5 Day 5

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S🎂😢😂😌👠🌂🌂🥽🌂👔🌂🥽👝🥽🥽👚🥽👚🧥🥽🧵👚🦺👚💼💼👚🧶🕶🕶🕶🧶🧶👜🧵💼💼💼💼💼🥽🕶🧶💼💼👕🥽👩‍👧☺️😉🙃🌂🤣😁💙🤕😽😪😮😮😺🤮😺😪😪😺😪😺😽😽😪👽😺😺💀🎃💀👻😪😢😺mmm no
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A mmJJ.

Kim Vitale

Great. What brand is your sports bra? Hard to find a good breastfeeding sports bra

W2/D1 Week 2/Day 1

W2/D2 Week 2/Day 2

Gabrielle Daniel Arndt

Powerful! But I have my problems with the side planks:/. I think I have to work on it!

W2/D3 Week 2/Day 3

The only problem is I can never load your very first video. Ever. Never loads. Oh well I just skip it. Don’t know if it’s a problem with the app or what

W2/D4 Week 2/Day 4

W2/D5 Week 2/Day 5

Great! Double it up the starting time🙌🏻🙌🏻

Dang! Awesome finish to an awesome challenge! Thank you!!!

Held full side plank till 30 sec left but completed it!

W1/D2 Day 2

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