Name: Playbook - Kristy Ardo - 1. Side Plank MAX HOLD
Uploaded: 2021-01-18T11:47:10.894Z
Duration: 5 min
Description: 1. Side Plank MAX HOLD

Jennifer

Very hard .. I do 10 sec then 10 sec rest till I finish 100 sec

Hala Al Ruhaili

It was harder then I thought held for 16 seconds

Yuvana Maza

That was harder then I thought held for 16 seconds

Rebekah

Cisserine

I have a ways to go but excited and you have to start somewhere!

Meagan Bedes

Carrie Everett

It was good. I’m able to hold for a while but not able to get my hips very high.

Laura

Not able to hold for very long but confident that this 2 week challenge will definitely help😀

Aine

This was a definite challenge. I haven’t work out in years!

Larissa Conrad

Jessica

I thought I was stronger haha what a great way to measure your progress. I’m excited to see the end results!

Abby

Erika

It was hard but it was great. Hopefully later on I can hold side plank longer than today.

Jackie

Challenging! But I felt so good and strong after!!

hailee Rodrigiez

Felt good but only held it for 45 seconds

Mayra Acosta

Couldn’t figure out the timer 🤷🏼‍♀️

Courtney Smith

Mandy Decker Londer

Holy Lord. I have no core strength, this was really hard for me! But I did it!

Maritza Santana

Annie

This was tough! I have no core strength apparently. 😄

Mandie

Elisa

Valentina

To start this challenge I want you to hold a side plank for as long as you can. Take a screenshot of your time and send it to me at babyfitgym14@gmail.com

You can also post it on social media for extra points and use hashtag #babyfitgym

Then at the end of the challenge we will do a side plank hold again to see how much you’ve improved.

Elbow should be aligned right under your shoulder. Keep other arm straight up. Head she be neutral

Side Plank

1. Side Plank MAX HOLD

INTRO: How to enter

So excited to use these breathing exercises and strengthen my pelvic floor 🥳 !

Barrett

Lans

Belly Breathing

Good! I actually felt my lower abs engage, especially by the squats, which has been a huge struggle of mine! I need to work more on the breathing. Are we not supposed to do the moves when we’re breathing in?

Amy B

W1/D1 Day 1

I would like some modification options and a little more description on what the move should and shouldn’t look like.

Shannon Hanley

Enjoying these abs workouts, I though I would never find an ab programme I can follow that doesn’t include crunches! You are now my momma fairy!!

W1/D2 Day 2

Soraya

Mallory

W1/D3 Day 3

I’m 10-months PP and love all these workouts!

Leslie

Make “real time” videos please, or add music to videos that are timed.

Anastasia

Josette Nichole Velez

W1/D4 Day 4

Would like to see alternatives for the finisher when you have a pregnant belly.

B@K 

I love your workout the truly get me sweating

Sorina

Meredith

W1/D5 Day 5

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Kim Vitale

Great. What brand is your sports bra? Hard to find a good breastfeeding sports bra

1. Side Plank MAX HOLD

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