Name: Playbook - Kristy Ardo - W2/D2 Week 2/Day 2
Uploaded: 2021-01-18T11:49:38.983Z
Duration: 15 min
Description: W2/D2 Week 2/Day 2

Meredith

Anna

Elisa

Just great! I can already feel stronger while doing the side plank!

Valentina

Not as easy as it looks! Great workout! I can feel my non-dominant side getting stronger!

Alison

Amber

Sarah

Hip opener was awesome and hard!! Can’t wait until tomorrow!

Maigen

Great burn today! Hips really felt that! Whoa!!

Laura

Mandie

You know your core is getting stronger when you can go further back on Core pull-ups than you could last week! Love it!

Lindsay

Mary

Kristen

Pelvic floor and core circuit followed by a hip finisher

In a side plank position slowly bring your arm through and under to complete a half twist

Side Plank Twist

15 second REST

Push into heels. Drive your glutes up to the sky

Table Top Thruster

Core Pulls

Great for diastasis recti. You should be engaging your deep core and your back should remain completely flat against the ground at all times

Heal Drops

Pelvic Core and Floor

All on left leg then switch to right leg. Keep moving the whole time

Hips - Forward Swing

Hips - Small Circles

Hip Finisher

W2/D2 Week 2/Day 2

Jennifer

INTRO: How to enter

Very hard .. I do 10 sec then 10 sec rest till I finish 100 sec

Hala Al Ruhaili

It was harder then I thought held for 16 seconds

Yuvana Maza

1. Side Plank MAX HOLD

So excited to use these breathing exercises and strengthen my pelvic floor 🥳 !

Barrett

Lans

Belly Breathing

Good! I actually felt my lower abs engage, especially by the squats, which has been a huge struggle of mine! I need to work more on the breathing. Are we not supposed to do the moves when we’re breathing in?

Amy B

W1/D1 Day 1

I would like some modification options and a little more description on what the move should and shouldn’t look like.

Shannon Hanley

Enjoying these abs workouts, I though I would never find an ab programme I can follow that doesn’t include crunches! You are now my momma fairy!!

W1/D2 Day 2

Soraya

Mallory

W1/D3 Day 3

I’m 10-months PP and love all these workouts!

Leslie

Make “real time” videos please, or add music to videos that are timed.

Anastasia

Josette Nichole Velez

W1/D4 Day 4

Would like to see alternatives for the finisher when you have a pregnant belly.

B@K 

I love your workout the truly get me sweating

Sorina

W1/D5 Day 5

Waaaa go ha C BBC cm va va va ji g ya tu bbb non de jeomK jmzakqkJjxjzsjsjmzjjkJJHj$$hj$.$$! 
S🎂😢😂😌👠🌂🌂🥽🌂👔🌂🥽👝🥽🥽👚🥽👚🧥🥽🧵👚🦺👚💼💼👚🧶🕶🕶🕶🧶🧶👜🧵💼💼💼💼💼🥽🕶🧶💼💼👕🥽👩‍👧☺️😉🙃🌂🤣😁💙🤕😽😪😮😮😺🤮😺😪😪😺😪😺😽😽😪👽😺😺💀🎃💀👻😪😢😺mmm no
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A mmJJ.

Kim Vitale

Great. What brand is your sports bra? Hard to find a good breastfeeding sports bra

W2/D2 Week 2/Day 2

Community

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