Name: Playbook - Kristy Ardo - W1/D4 Day 4
Uploaded: 2021-01-18T11:49:08.486Z
Duration: 15 min
Description: W1/D4 Day 4

I’m 10-months PP and love all these workouts!

Leslie

Make “real time” videos please, or add music to videos that are timed.

Anastasia

Josette Nichole Velez

The overall experience is great but I would find it beneficial if you spoke through the tough sets for motivation. Also some like the side dip planks were extremely difficult as I am a beginner , so maybe if there was a modified form of some of the tougher sets that would be great as well.

Jennifer Glickman

I do feel like these are getting harder but not too much that I cannot complete them. Thank you!

Carrie Everett

Alyssa

Even though my baby was getting into EVERYTHING!! I still managed to work out!

Sarah

Goodness, I didn’t realize how tight my hips were! Another great workout!

Amanda

I’m really beginning to love these! A little short, but when I have more time I might add them to the beginning or end of another workout.

Elisa

Courtney Smith

Those side planks are so tough! Any advice?

Ariel

It was great! Did it during my babies nap time!

hailee Rodrigiez

Amber

Hayley Nance

Provide modifications. I consider myself fairly in shape, but I’m 10 weeks postpartum so some of it is hard to keep up with.

Mandy Decker Londer

Girl, that was great! Let’s of sweat going on! lol

Laura

Good workout. The exterior leg kicks were very hard for me!

Anna

Carlene

Ashley

Workouts are getting harder, but it’s great to show how we’re getting stronger 💪

Yesenia M Guevara

I’m definitely feeling it. They look so simple, but once you hit round two, you can really start to feel it!

Lindsay

Kristen

Bianca

The glutes are on fire!! 🙌🏻🙌🏻🙌🏻🙌🏻

Maigen

Awesome!! I can definitely feel these workouts in my lower body

Mandie

The side plank was terrible, I got depressed:/ overall I need to work on my weak side

Valentina

Katie

That exterior leg kick had my booty on 🔥🔥🔥🔥

Alison

Kristy

tamara

Mary

Pelvic floor circuit followed by a hip finisher! Safe for pregnancy, DR, and postpartum

Push into heels. Drive your glutes up to the sky

Table Top Thruster

15 second REST

Side Plank Dips

Squeeze your deep core muscles at all times while performing this exercise. To get the full benefits you should be focusing on connecting your breath to the movement

Heel Slides

Side Shuffle

Pelvic Floor and Core

Let’s get those hips burning!!! Do your left leg then on the rest switch to your right leg. Remember your glutes are connected to your core so it’s important to strengthen them as well!

Standing Lateral Leg Lifts

Exterior Leg Kicks

Standing Hip Finisher

W1/D4 Day 4

Jennifer

INTRO: How to enter

Very hard .. I do 10 sec then 10 sec rest till I finish 100 sec

Hala Al Ruhaili

It was harder then I thought held for 16 seconds

Yuvana Maza

1. Side Plank MAX HOLD

So excited to use these breathing exercises and strengthen my pelvic floor 🥳 !

Barrett

Lans

Belly Breathing

Good! I actually felt my lower abs engage, especially by the squats, which has been a huge struggle of mine! I need to work more on the breathing. Are we not supposed to do the moves when we’re breathing in?

Amy B

W1/D1 Day 1

I would like some modification options and a little more description on what the move should and shouldn’t look like.

Shannon Hanley

Enjoying these abs workouts, I though I would never find an ab programme I can follow that doesn’t include crunches! You are now my momma fairy!!

W1/D2 Day 2

Soraya

Mallory

W1/D3 Day 3

Would like to see alternatives for the finisher when you have a pregnant belly.

B@K 

I love your workout the truly get me sweating

Sorina

Meredith

W1/D5 Day 5

Waaaa go ha C BBC cm va va va ji g ya tu bbb non de jeomK jmzakqkJjxjzsjsjmzjjkJJHj$$hj$.$$! 
S🎂😢😂😌👠🌂🌂🥽🌂👔🌂🥽👝🥽🥽👚🥽👚🧥🥽🧵👚🦺👚💼💼👚🧶🕶🕶🕶🧶🧶👜🧵💼💼💼💼💼🥽🕶🧶💼💼👕🥽👩‍👧☺️😉🙃🌂🤣😁💙🤕😽😪😮😮😺🤮😺😪😪😺😪😺😽😽😪👽😺😺💀🎃💀👻😪😢😺mmm no
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A mmJJ.

Kim Vitale

Great. What brand is your sports bra? Hard to find a good breastfeeding sports bra

W1/D4 Day 4

Community

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