Pelvic floor and core circuit followed by a squat finisher
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Gabrielle • 5y ago
More prompts on form for each exercise
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tamara • 5y ago
Awesome!!! Sweating !!
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Anna • 5y ago
Powerful! But I have my problems with the side planks:/. I think I have to work on it!
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Annie • 5y ago
Great! And I wanted to tell you, I am 3 1/2 months postpartum and I’ve been super frustrated because I have not lost a pound since I left the hospital. It’s my second baby and overall, I just gained a lot more with this guy.
I took core and hip measurements when I started this program on 6-16 just to track progress since weight didn’t seem to be changing...and I’ve lost an entire inch off my middle and another inch off my hips/butt!!
So, thank you!!! Great reminder that weight isn’t everything.
You have been such an inspiration to me through both pregnancies/PP, I appreciate how real you are and I love love your workouts! Short enough I can do them in a nap and just do two if I have extra time :)
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