Kristy Ardo

Kristy Ardo

Pelvic Floor & Core

Get started today!

2-Week body weight Challenge! Each workout consists of 15 minutes. Easy to incorporate into your busy life and do at home! This is safe for pregnancy, diastasis recti, and postpartum/ pelvic floor friendly!

Weight loss, Home, No equipment, Full Body
2 weeks program
Weight loss, Home, No equipment, Full Body
2 weeks program

Workouts

INTRO: How to enter
INTRO: How to enter
4.8
18
1. Side Plank MAX HOLD
1. Side Plank MAX HOLD
4.7
26
Belly Breathing
Belly Breathing
4.8
27
Day 1
Day 1
4.8
79
Day 2
Day 2
4.8
49
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About Kristy Ardo

Online personal trainer

I am a mother of 3! I used to be an avid gym goer but after kids it was unrealistic for me to go to the gym everyday. That’s when I started doing badass workouts from HOME! I am NASM certified and also specialize in pre/post natal fitness and pregnancy. I have 10+ years experience in the fitness industry! I believe fitness should be fun and enjoyable for you to stick with it!

Frequently asked questions

What are the goals of the program?
To commit to 2 weeks of consistently working out!
How to schedule the program into a week?
1 workout everyday (weekends off) Each workout is 15 minutes long
What do I need to participate in this program?
No equipment needed! Just a device to click PLAY!
How to get the best outcome of the program?
By committing to next two weeks and keeping a positive outlook toward exercise!
Who are these workouts for (skill-level)?
These are for all skill levels.

24/7 customer support

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In-app chat support

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