Name: Playbook - Kristy Ardo - W1/D1 Day 1
Uploaded: 2021-01-18T11:49:58.800Z
Duration: 15 min
Description: W1/D1 Day 1

Good! I actually felt my lower abs engage, especially by the squats, which has been a huge struggle of mine! I need to work more on the breathing. Are we not supposed to do the moves when we’re breathing in?

Amy B

Jennifer

Lans

Thanks! Little confused on the breathing pattern for the squats

Rema

21 weeks pregnant. Kicked my butt! Felt great 💪🏼

Sydney

I liked the sequence and the exercises were perfect for the second trimester. Thank you!

Kerry

Sandrine

Lauren

Great! Nice to use the timer once I got the hang of it.

Rachel Savage

My first day it was easy and good to my beginning

Maricarmen

Great quick workout! I got this done while my baby played

Claudia Leal

Carrie Everett

Meredith

Anna

I just loved the way you set that workout up!! So easy to follow but SO hard! I loved it

Tiffany Mark

I follow you on instagram and after watching how fit you’ve gotten again (after baby 3! 🙌🏽) I knew I needed to get my squishy buns (and poochy belly) back in gear. I had my first son a few weeks after Quinn was born, so I wish I were further along on the journey back now... but today is a start! 💪🏼

Courtney

Lindsey

Cisserine

Is there a way to have the videos immediately play one after the other? After each exercise I had to go back and then click on the next exercise.

Kate

Is it normal to get light headed when first practicing the breathing?  

If I pause a motion of the exercise to breath again but my first reaction is to breath out instead of in....does that mean I was probably breathing wrong?

It was great. My girls even joined in. A little tough but I’ll get it soon.

Jennifer Glickman

Kadi Buhharin

A perfect way to "ease" back into working out after baby. 15 wpp

Meagan Bedes

For the side planks wasn’t sure if you do each side during each rep

Alyssa

Mary

Aine

I had the app close a couple times because my infant needed attention and had to start over. Besides that great, I’m all sweaty in a good way!

Erika

Estephanie

Good! For the squats should I squat, squeeze glutes, then left leg?

Laura

Gabbie Reynoso-Lopez

Finished this on my break at work to try and catch up! Great job! My heart is racing lol

Larissa Conrad

Wonderful!!! I am very out of shape, but I know this is a huge step for me getting back in the shape I used to be.

Sarah

So good! Loved feeling my core engage in these movements

A challenge and for heart rate up. Thank you!

Amber

THIS WAS GREAT!!!! Got me sweating. My kids even joined me

hailee Rodrigiez

Ariel

Elisa

A little late starting this challenge but I’m already loving these workouts!! So worth the 15 minutes!!!! 💪🏼

Jaylynne

I didn’t think I was going to sweat at all! So glad I did it! After having a C section 8 months ago, it’s been hard to get back into the swing of things. I was incredibly active with an 8 pack before I gave birth and now I’m just floppy, so this gives me the beginning motivation I need to get closer to how I love my body to feel! Thank you!

Carol A

All the squats at the end killed me! Feeling pumped up!

Laura Ferrari

Nice! It made me sweat! Quick question: on the side plank, what does 35-35-35 mean? Is it 35 sec right said, then left, then right again? Thanks!

Lily

The workout itself is great and the way it’s shown is awesome! Definitely felt this one.

Ashley

Lindsay

Jenny

Carrie

Loved the workout! The reverse dips were a little difficult for me but I felt great after the workout!

Hayley Nance

Let’s get this challenge started! Click complete after finishing and leave feedback! Extra points for sharing to Instagram and tagging @baby_fitgym and always use hashtag #babyfitgym

Focus on engaging your core on every exercise.

Circuit x 3 rounds
Finisher x 3min squat

Rotate down every vertebrae. Drive into your heels

Glute Bridge

15 second REST

Elbow should be aligned right under your shoulder. Keep other arm straight up. Head she be neutral

Side Plank

Keep head neutral through entire exercise. Exhale - push up into plank.

Reverse Plank Dips

You should be squeezing your deep core muscles and back should remain flat against the ground at all times

Deadbugs

Pelvic floor and Core

Finish this workout strong! Crank out as many squats as you can! GO!!!

Squat - Lateral Raise

W1/D1 Day 1

INTRO: How to enter

Very hard .. I do 10 sec then 10 sec rest till I finish 100 sec

Hala Al Ruhaili

It was harder then I thought held for 16 seconds

Yuvana Maza

1. Side Plank MAX HOLD

So excited to use these breathing exercises and strengthen my pelvic floor 🥳 !

Barrett

Belly Breathing

I would like some modification options and a little more description on what the move should and shouldn’t look like.

Shannon Hanley

Enjoying these abs workouts, I though I would never find an ab programme I can follow that doesn’t include crunches! You are now my momma fairy!!

W1/D2 Day 2

Soraya

Mallory

W1/D3 Day 3

I’m 10-months PP and love all these workouts!

Leslie

Make “real time” videos please, or add music to videos that are timed.

Anastasia

Josette Nichole Velez

W1/D4 Day 4

Would like to see alternatives for the finisher when you have a pregnant belly.

B@K 

I love your workout the truly get me sweating

Sorina

W1/D5 Day 5

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S🎂😢😂😌👠🌂🌂🥽🌂👔🌂🥽👝🥽🥽👚🥽👚🧥🥽🧵👚🦺👚💼💼👚🧶🕶🕶🕶🧶🧶👜🧵💼💼💼💼💼🥽🕶🧶💼💼👕🥽👩‍👧☺️😉🙃🌂🤣😁💙🤕😽😪😮😮😺🤮😺😪😪😺😪😺😽😽😪👽😺😺💀🎃💀👻😪😢😺mmm no
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Kim Vitale

Great. What brand is your sports bra? Hard to find a good breastfeeding sports bra

Mandy Renee

W2/D1 Week 2/Day 1

W2/D2 Week 2/Day 2

Gabrielle Daniel Arndt

tamara

Powerful! But I have my problems with the side planks:/. I think I have to work on it!

W2/D3 Week 2/Day 3

The only problem is I can never load your very first video. Ever. Never loads. Oh well I just skip it. Don’t know if it’s a problem with the app or what

W1/D1 Day 1

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