Name: Playbook - Kristy Ardo - W2/D4 Week 2/Day 4
Uploaded: 2021-01-18T11:44:59.483Z
Duration: 15 min
Description: W2/D4 Week 2/Day 4

Anna

The only problem is I can never load your very first video. Ever. Never loads. Oh well I just skip it. Don’t know if it’s a problem with the app or what

Mandy Renee

I like that we are adding more arms to the routine!  Hip finishers are tough!

Madison Ash Franco

Seated leg lifts! Still loving these workouts!

Elisa

I love the feeling of my muscles being worked on, in just a short workout! Plus the added workout at the end is always a fun extra!

Lindsay

Valentina

Can feel my core get stronger every day. And I’m noticing my DR is already getting better. 💪🏻

Sarah

Great!! Really needed this workout today 👍🏻

Maigen

I'm feeling so much stronger and more confident after just nine days! It would be helpful if the finishers had timers as well.

Kristen

The Tricep push-ups looked easy, but they really had my arms on fire!

Alison

I missed yesterday and wasn’t feeling the motivation to do today’s workout but I pushed through and I’m glad I did!

Felt a good burn in the arms, legs, and hips while engaging the core!! Awesome workout!

Laura

Mary

Marissa

Definitely harder than it looks!! Had me sweating 💪

Mandie

Pelvic Floor and core circuit followed by hip finisher

Each rep should be done while squeezing your deep core muscles. Focus on connecting your breath to the movement at all times to get the full benefit

Seated Leg Lift

15 second REST

Quad Commando

Tricep - Push ups

Table Top - Knee Ups

Pelvic Floor and Core

Hip swings on left side then switch to right side

Hips - Lateral Swing

Hips - Bicycle

Hip Finisher

W2/D4 Week 2/Day 4

Jennifer

INTRO: How to enter

Very hard .. I do 10 sec then 10 sec rest till I finish 100 sec

Hala Al Ruhaili

It was harder then I thought held for 16 seconds

Yuvana Maza

1. Side Plank MAX HOLD

So excited to use these breathing exercises and strengthen my pelvic floor 🥳 !

Barrett

Lans

Belly Breathing

Good! I actually felt my lower abs engage, especially by the squats, which has been a huge struggle of mine! I need to work more on the breathing. Are we not supposed to do the moves when we’re breathing in?

Amy B

W1/D1 Day 1

I would like some modification options and a little more description on what the move should and shouldn’t look like.

Shannon Hanley

Enjoying these abs workouts, I though I would never find an ab programme I can follow that doesn’t include crunches! You are now my momma fairy!!

W1/D2 Day 2

Soraya

Mallory

W1/D3 Day 3

I’m 10-months PP and love all these workouts!

Leslie

Make “real time” videos please, or add music to videos that are timed.

Anastasia

Josette Nichole Velez

W1/D4 Day 4

Would like to see alternatives for the finisher when you have a pregnant belly.

B@K 

I love your workout the truly get me sweating

Sorina

Meredith

W1/D5 Day 5

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A mmJJ.

Kim Vitale

Great. What brand is your sports bra? Hard to find a good breastfeeding sports bra

W2/D1 Week 2/Day 1

W2/D2 Week 2/Day 2

Gabrielle Daniel Arndt

tamara

Powerful! But I have my problems with the side planks:/. I think I have to work on it!

W2/D3 Week 2/Day 3

W2/D5 Week 2/Day 5

Great! Double it up the starting time🙌🏻🙌🏻

Dang! Awesome finish to an awesome challenge! Thank you!!!

Held full side plank till 30 sec left but completed it!

W2/D4 Week 2/Day 4

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