Name: Playbook - kennedy nease - ✨🖤upper body🖤✨
Uploaded: 2024-04-01T02:45:48.818Z
Duration: 65 min
Description: ✨🖤upper body🖤✨

today is allll about that upper body! we’ll be working some shoulders, triceps, biceps, and chest! 

try to increase your weight used as the reps decrease if you can🖤

message me if you need any substitutions or modifications

keep the weights lighter on this one to start! 

push through your tricep, keeping your elbow near your waist. as you come down really squeeze the tricep and come back up slow and controlled. 

do the reps on each side!

Single Arm Tricep Cable Pushdown

add a plate if you need more height to get a decent range of motion!

avoid letting your wrists collapse
you can use a bar, rope, or handles for the attachment!

Cable Curls

Start light with these!
Push the cables in using your chest

Cable Chest Flies

slightly incline the bench
elbows turned slightly in
core tight!

Incline Press

use core to keep body straight and grounded

push up through the shoulders, almost touching at the top then control the entire way down. 

don’t come below shoulder height with your elbows!

Seated Shoulder Press

bring your elbow down to touch the inside of your knee
curl the dumbbell up and control as you come down

do reps on each side!

Concentrated Bicep Curl

while standing, engage your core and slightly squeeze your glutes to protect your lower back.

start with the weights by your side and bring the up on the side, not coming higher than your shoulder. imagine your pinky finger leading the movement.

Lateral Raises

keep elbows in and push through the triceps

can modify on knees!

Narrow Pushups

✨🖤upper body🖤✨

✨upper body✨

quad-focused LEGSS🤭

glute focused leg day🍑

upper bodyyy

legs legs legs✨

build that back!! back day

lower body!

dumbbell only upper body✨

dumbbell only leg day✨

leg day💘

BACK✨

core circuit

quads!

shoulders & arms

Leslie

back and core

legs legs legs

back day✨

shoulders and arms✨

quad-focused legs🫶🏼

arm day✨

high volume leg day!

shoulders & biceps👸🏽

quads✨

back and triceps!

glutes n hammies🍑

arms: shoulders and biceps focused🕺🏻

back day

shoulders n arm day✨

shoulders and biceps✨ (dumbbell only)

back and triceps

leg day, no fancy equipment needed✨

leg day✨

💘shoulders and biceps💘

I think I’m having trouble targeting the right muscles for this workout. 😭

Olivia

quads and glutes🕺🏻

upper body

leg day🧍🏻‍♀️

upper body day!

hamstrings n glutes

shoulders and biceps

leg day🫶🏼

back, biceps & core🖤

arms n abs

LEGS🫶🏼

legsss🦵🏼

put your back into it!! (back workout)

full body!

✨🖤upper body🖤✨

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