Name: Playbook - kennedy nease - ✨upper body✨
Uploaded: 2024-04-01T02:45:48.488Z
Duration: 60 min
Description: ✨upper body✨

today’s upper body workout was so good, i obviously had to share it!

try to increase the weight used as reps decrease if you can!! 🖤

let me know if you need any substitutions or modifications!

use core to keep body straight and grounded

push up through the shoulders, almost touching at the top then control the entire way down. 

don’t come below shoulder height with your elbows!

Seated Shoulder Press

keep elbows in at the waist

hold weights straight up!

Seated Hammer Curls

slightly incline the bench
elbows turned slightly in
core tight!

Incline Press

keep elbows close to waist 
core tight!
make sure your wrists don’t collapse at the top and bottom of the movement - you want them in line with your forearm!

EZ Bar Curls

do both exercises for 10 reps, back to back with no rest! after completing both, rest for 1 min. repeat 4x!

while standing, engage your core and slightly squeeze your glutes to protect your lower back.

start with the weights by your side and bring the up on the side, not coming higher than your shoulder. imagine your pinky finger leading the movement.

Lateral Raises

Can do these laying on ground or bench
Use elbows as a hinge
Bend knees and place feet on ground or bench for lower back support if needed

Skullcrushers

superset: lateral raises & skullcrushers

keep the weights lighter on this one to start! 

push through your tricep, keeping your elbow near your waist. as you come down really squeeze the tricep and come back up slow and controlled. 

do the reps on each side!

Single Arm Tricep Cable Pushdown

✨upper body✨

quad-focused LEGSS🤭

glute focused leg day🍑

upper bodyyy

legs legs legs✨

build that back!! back day

lower body!

dumbbell only upper body✨

dumbbell only leg day✨

leg day💘

BACK✨

core circuit

quads!

shoulders & arms

Leslie

back and core

legs legs legs

back day✨

shoulders and arms✨

quad-focused legs🫶🏼

arm day✨

high volume leg day!

shoulders & biceps👸🏽

quads✨

back and triceps!

glutes n hammies🍑

arms: shoulders and biceps focused🕺🏻

back day

shoulders n arm day✨

shoulders and biceps✨ (dumbbell only)

back and triceps

leg day, no fancy equipment needed✨

leg day✨

💘shoulders and biceps💘

I think I’m having trouble targeting the right muscles for this workout. 😭

Olivia

quads and glutes🕺🏻

upper body

leg day🧍🏻‍♀️

upper body day!

hamstrings n glutes

shoulders and biceps

leg day🫶🏼

back, biceps & core🖤

arms n abs

LEGS🫶🏼

legsss🦵🏼

put your back into it!! (back workout)

full body!

✨upper body✨

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