Name: Playbook - kennedy nease - legs legs legs
Uploaded: 2024-04-01T02:45:48.643Z
Duration: 60 min
Description: legs legs legs

it’s leg day babyyy✨
this one uses dumbbells, a large resistance band and a barbell, but the barbell can easily be swapped out for dumbbells to make it home workout friendly.

feel free to dm me if you need any modifications!💘

optional cardio: 15-20 mins stairmaster or incline walking if ya need a lil something extra!

1 rep = 1 rdl+ 1 staggered rdl on each side

hinge at the hips as if a string is pulling your tailbone to the back of the room

core engaged and keep a neutral back

RDL Complex

Place one foot up and squat down

Stare at a spot on the ground for balance

Do reps on each side! :)

Bulgarian Split Squats

land in those heels and into a squat to protect your knees!
chest up
core tight
keep resistance throughout the entire set!

Banded Jump Squats

keep knee in line with toe
drop knee down - use that deficit!

slow and controlled baby
do reps on each side

Deficit Reverse Barbell Lunge

bring foot back and out to the opposite side
feel the stretch in the glutes
keep front knee in line with toes
chest up

do reps on each side!

Deficit Barbell Curtsy Lunge

knees in line with toes
alternating legs that come forward
weight optional!

legs legs legs

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