Name: Playbook - kennedy nease - quads✨
Uploaded: 2024-04-01T02:45:48.626Z
Duration: 60 min
Description: quads✨

a quick but soo effective leg day focused on the quads. 

make sure you read the descriptions as some of these are supersetted today! 

i used dumbbells and a squat rack for today’s workout :’)

today: these will be supersetted with elevated heel squats. so do 1 set of each exercise then rest after doing both back to back!

Keep the weight held high at your chest. Engage your core and squat down focusing on keeping your weight in your heels.

Goblet Squats

today: these will be supersetted with goblet squats! do 1 set of goblet squats and 1 set of these back to back with no rest, then rest after completing one set of each! weight is optional for these today. :)

You can use a plate, base of a dumbbell, or small platform 
Feet at a more narrow stance

Elevated Heel Squat

knees in line with toes
alternating legs that come forward
weight optional!

Walking Lunges

feet hip width apart
core engaged
don’t let knees collapse in
increase weight for last 2 sets

Squats

Keep knee straight
Constant tension in quads
1 reverse + 1 curtsy = 1 rep

Weight is optional! 

For reps/seconds, do the allotted number on each side

Reverse to Curtsy Lunge

quads✨

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