Name: Playbook - kennedy nease - upper body day!
Uploaded: 2024-04-01T02:45:48.714Z
Duration: 45 min
Description: upper body day!

this upper body day hits a little bit of everything for a quick, but efficient workout. 

all ya need are some dumbbells!

bring the weights down the curl the weight all the way up!
lower the weight halfway then bring back up. 

1 full curl + 1 half curl = 1 rep!

1.5 Curls

start with weight in front (palms facing you) then bring the weight out and up to a shoulder press

keep it nice and controlled!

Seated Arnold Press

Elbows at waist
Curl up then bring down for full range of motion
Alternate sides! Reps counted for each curl, not each side.

Can do these laying on ground or bench
Use elbows as a hinge
Bend knees and place feet on ground or bench for lower back support if needed

Start with palms facing out and bring the dumbbell up and over to an overhead position

keep core tight!
push the dumbbells up and lower (control the lowering movement!) until elbows make 90 degree angles.

Core engaged
Keep elbows close, bottom low
Can modify on knees