kennedy nease
kennedy nease
/
Latest Workouts
shoulders and biceps
5.0
|
45 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
a lil shoulders and biceps focused upper body day for ya! this workout uses dumbbells, a barbell, and bodyweight.
...
more
More workouts from
kennedy nease
shoulders & arms - pyramid sets🫶🏼
5.0
0
juicy leg and glute day😗
5.0
0
upper body 🫶🏼
5.0
0
full body!
5.0
0
dumbbell only leg day🫶🏼
5.0
0
put your back into it!! (back workout)
5.0
0
legsss🦵🏼
5.0
0
LEGS🫶🏼
5.0
0
arms n abs
5.0
0
back, biceps & core🖤
5.0
0
leg day🫶🏼
5.0
0
hamstrings n glutes
5.0
0
upper body day!
5.0
0
leg day🧍🏻♀️
5.0
0
upper body
5.0
0
quads and glutes🕺🏻
5.0
0
back and core
5.0
0
20-minute abs
5.0
0
💘shoulders and biceps💘
5.0
0
leg day✨
5.0
0
high volume leg day!
5.0
0
arm day✨
5.0
0
leg day, no fancy equipment needed✨
5.0
0
back and triceps
5.0
0
shoulders and biceps✨ (dumbbell only)
5.0
0
shoulders n arm day✨
5.0
0
back day
5.0
0
legs legs legs
5.0
0
arms: shoulders and biceps focused🕺🏻
5.0
0
glutes n hammies🍑
5.0
0
back and triceps!
5.0
0
quads✨
5.0
0
shoulders & biceps👸🏽
5.0
0
high volume leg day!
5.0
0
arm day✨
5.0
0
leg day, no fancy equipment needed✨
5.0
0