one of my favorite leg days i’ve done in awhile!!

i used dumbbells, a bench/platform and a leg press machine today.

Using a plate or the base of a dumbbell, prop your toes on the end of the plate. Hinge at your hips and imagine a string is pulling your tailbone to the back of the room. As you start to feel tension, come back up controlled.

Elevated Toe Deadlift

Place one foot up and squat down

Stare at a spot on the ground for balance

Do reps on each side!

Bulgarian Split Squats

Keeping the weight in your front foot, hinge at the hips and focus on tracing your leg with the weight. Keep your back neutral and your core engaged to protect your lower back.

do the reps on each side!

Staggered Deadlift

1 squat with weight + 1 squat without weight = 1 rep

Squat down with weight, release, then do a bodyweight air squat. 
Keep constant tension in quads and glutes.

Squat + Air Squat

Leg Press

push through to come up onto your toes

keep it nice and controlled

Calf Raises on Leg Press

leg day🧍🏻‍♀️

✨upper body✨

quad-focused LEGSS🤭

glute focused leg day🍑

upper bodyyy

legs legs legs✨

build that back!! back day

lower body!

dumbbell only upper body✨

dumbbell only leg day✨

leg day💘

BACK✨

core circuit

quads!

shoulders & arms

Leslie

back and core

legs legs legs

back day✨

shoulders and arms✨

quad-focused legs🫶🏼

arm day✨

high volume leg day!

shoulders & biceps👸🏽

quads✨

back and triceps!

glutes n hammies🍑

arms: shoulders and biceps focused🕺🏻

back day

shoulders n arm day✨

shoulders and biceps✨ (dumbbell only)

back and triceps

leg day, no fancy equipment needed✨

leg day✨

💘shoulders and biceps💘

I think I’m having trouble targeting the right muscles for this workout. 😭

Olivia

quads and glutes🕺🏻

upper body

upper body day!

hamstrings n glutes

shoulders and biceps

leg day🫶🏼

back, biceps & core🖤

arms n abs

LEGS🫶🏼

legsss🦵🏼

put your back into it!! (back workout)

full body!

leg day🧍🏻‍♀️

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