Name: Playbook - kennedy nease - glute focused leg day🍑
Uploaded: 2024-04-01T02:45:48.508Z
Duration: 60 min
Description: glute focused leg day🍑

it’s a glute focused leg day! 

remember - if the reps decrease, try to increase your weights!

let me know if you need any substitutions or modifications 🫶🏼

hinge through hips
you can do overhand or mixed grip (im doing mixed - just personal preference)
keep it slow and controlled baby

Rdls

bring your shoulders up onto a bench or platform, tuck your chin, and put your weight in your heels. 

bring the weight and your hips down, then thrust up while being controlled and give a little squeeze at the top. 

keep your core tight the entire time!

Dumbbell Hip Thrusts

put your shoulders on a bench or platform, and bring your legs out. keep one leg planted on the ground and use your hips to drive the working leg up. don’t put your working leg back onto the ground between reps!

keep your chin tuck and core tight. 

do reps on each side!

Single Leg Hip Thrusts

Place one foot up and squat down

Stare at a spot on the ground for balance

Bulgarian Split Squats

knees slightly bent, squeeze the glutes at the top. 
weight is optional💅🏼

Glute-Focused Lower Back Extension

glute focused leg day🍑

✨upper body✨

quad-focused LEGSS🤭

upper bodyyy

legs legs legs✨

build that back!! back day

lower body!

dumbbell only upper body✨

dumbbell only leg day✨

leg day💘

BACK✨

core circuit

quads!

shoulders & arms

Leslie

back and core

legs legs legs

back day✨

shoulders and arms✨

quad-focused legs🫶🏼

arm day✨

high volume leg day!

shoulders & biceps👸🏽

quads✨

back and triceps!

glutes n hammies🍑

arms: shoulders and biceps focused🕺🏻

back day

shoulders n arm day✨

shoulders and biceps✨ (dumbbell only)

back and triceps

leg day, no fancy equipment needed✨

leg day✨

💘shoulders and biceps💘

I think I’m having trouble targeting the right muscles for this workout. 😭

Olivia

quads and glutes🕺🏻

upper body

leg day🧍🏻‍♀️

upper body day!

hamstrings n glutes

shoulders and biceps

leg day🫶🏼

back, biceps & core🖤

arms n abs

LEGS🫶🏼

legsss🦵🏼

put your back into it!! (back workout)

full body!

glute focused leg day🍑

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