kennedy nease
kennedy nease
/
Daily Workouts
full body!
5.0
|
60 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Toning
Full Body
Bikini body
Lose Weight
All Levels
this one is good if you are at home or the gym is a lil crowded and you want to stay in one or two areas to get your workout done. i did all the core exercises with a light plate, and the rest of the exercises i did were on
...
more
More workouts from
kennedy nease
✨upper body✨
5.0
0
quad-focused LEGSS🤭
5.0
0
glute focused leg day🍑
4.5
0
upper bodyyy
5.0
0
legs legs legs✨
5.0
0
build that back!! back day
5.0
0
lower body!
5.0
0
dumbbell only upper body✨
5.0
0
dumbbell only leg day✨
5.0
0
leg day💘
5.0
0
BACK✨
5.0
0
core circuit
5.0
0
quads!
5.0
0
shoulders & arms
5.0
0
back and core
5.0
1
legs legs legs
5.0
0
back day✨
5.0
0
shoulders and arms✨
5.0
0
quad-focused legs🫶🏼
5.0
0
arm day✨
5.0
0
high volume leg day!
5.0
0
shoulders & biceps👸🏽
5.0
0
quads✨
5.0
0
back and triceps!
5.0
0
glutes n hammies🍑
5.0
0
arms: shoulders and biceps focused🕺🏻
5.0
0
legs legs legs
5.0
0
back day
5.0
0
shoulders n arm day✨
5.0
0
shoulders and biceps✨ (dumbbell only)
5.0
0
back and triceps
5.0
0
leg day, no fancy equipment needed✨
5.0
0
arm day✨
5.0
0
high volume leg day!
5.0
0
leg day✨
5.0
0
💘shoulders and biceps💘
5.0
0
back and core
5.0
1
quads and glutes🕺🏻
5.0
0
upper body
5.0
0
leg day🧍🏻♀️
5.0
0
upper body day!
5.0
0
hamstrings n glutes
5.0
0
shoulders and biceps
5.0
0
leg day🫶🏼
5.0
0
back, biceps & core🖤
5.0
0
arms n abs
5.0
0
LEGS🫶🏼
5.0
0
legsss🦵🏼
5.0
0
put your back into it!! (back workout)
5.0
0
upper body 🫶🏼
5.0
0
juicy leg and glute day😗
5.0
0
shoulders & arms - pyramid sets🫶🏼
5.0
0
shoulders & arms
5.0
0
shoulders and arms✨
5.0
0
back day babyyy✨
5.0
0
legs!
5.0
0
shoulders & biceps❤️
5.0
0
back & core
5.0
0
quad focused legs!
5.0
0
shoulders, arms & chest!
5.0
0
💪🏼arms💪🏼
5.0
1
leg day🤭
5.0
0
🥰shoulders + arms🥰
5.0
0
✨back day✨
5.0
0
dumbbell only arms🤭
5.0
0
full leg day!🖤
5.0
0
✨🖤upper body🖤✨
5.0
0
🍖hammies and glutes🍗
5.0
0
shoulders + arms✨
5.0
0
back n bis
5.0
0
shoulders + triceps
5.0
0
🍖full leg day🍗
5.0
0
back + biceps
5.0
0
chest, tris + shoulders!
5.0
0
🍖hammies + glutes🍑
5.0
0
45-minute back & biceps
5.0
0
✨leg day✨
5.0
0
POWERED BY
PLAYBOOK