Name: Playbook - kennedy nease - upper body
Uploaded: 2024-04-01T02:45:48.705Z
Duration: 70 min
Description: upper body

we’ll be working a lil bit of everything upper body with this workout today!

all you will need is a set of dumbbells :)

use core to keep body straight and grounded

push up through the shoulders, almost touching at the top then control the entire way down. 

don’t come below shoulder height with your elbows!

lower reps = higher weight

Seated Shoulder Press

keep elbows in at the waist

hold weights straight up!

Seated Hammer Curls

Can do these laying on ground or bench
Use elbows as a hinge
Bend knees and place feet on ground or bench for lower back support if needed

Skullcrushers

start with weight in front (palms facing you) then bring the weight out and up to a shoulder press

keep it nice and controlled!

Seated Arnold Press

bring the weights down the curl the weight all the way up!
lower the weight halfway then bring back up. 

1 full curl + 1 half curl = 1 rep!

1.5 Curls

Use a step, box, couch, platform, any kind of elevated stable surface

The further out your feet are the harder these will be

Tricep Dips

similar to a normal pushup, keep your booty and core tight. 
push away from the ground through your palms, while keeping your body controlled, but pause for a couple seconds at the lowered part of the movement 

can be modified on your knees!

upper body

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