Name: Playbook - kennedy nease - 💘shoulders and biceps💘
Uploaded: 2024-04-01T02:45:48.684Z
Duration: 45 min
Description: 💘shoulders and biceps💘

a quick upper body workout with a focus on shoulders and biceps! 

this workout only requires dumbbells. :)

start with weight in front (palms facing you) then bring the weight out and up to a shoulder press

keep it nice and controlled!

Seated Arnold Press

keep elbows in at the waist

hold weights straight up!

Seated Hammer Curls

can do these seated or standing. 

use your core to keep your body centered and to protect your back. 

do reps on both sides!

Single Arm Shoulder Press

Slight bend in elbows
Don’t lift higher than shoulder height

Lateral Raises

Elbows at waist
Curl up then bring down for full range of motion
Alternate sides! Reps counted for each curl, not each side.

Alternating Curls

Come up for standard bicep curl then rotate and come down for a reverse curl

💘shoulders and biceps💘

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