Name: Playbook - kennedy nease - hamstrings n glutes
Uploaded: 2024-04-01T02:45:48.719Z
Duration: 50 min
Description: hamstrings n glutes

a quick but brutal leg day focused on the glutes and hamstrings! 

i did this one yesterday & i’ve been sore all day so good luck, you got this🕺🏻

hinge at those hips baby - imagine a string pulling your tailbone to the back of the room
spine neutral
core tight

KB Deadlift

Can use plates, a step, or small platform
Keep knee in line with foot

do reps on each side!🕺🏻

Deficit Lunges

keep knees bent
push through heels

increase weight for last 2 sets!

Leg Press

Chin tucked, eyes forward
Squeeze glutes at top

Dumbbell Hip Thrusts

Use small platform or box
If at home, use couch!

Step up, keeping weight in heels
Step down and behind for a curtsy lunge
Keep knee straight

Do reps on each side!

Step Up to Curtsy Lunge

hamstrings n glutes

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