Name: Playbook - kennedy nease - leg day🫶🏼
Uploaded: 2024-04-01T02:45:48.728Z
Duration: 45 min
Description: leg day🫶🏼

this leg day is quick but soo good! 
i did use a variety of equipment so feel free to message me if you need swaps to make it more home friendly :’)

knees in line with toes
alternating legs that come forward
weight optional!

Walking Lunges

Leg Press

push through to come up onto your toes

keep it nice and controlled

hinge at those hips baby - imagine a string pulling your tailbone to the back of the room
spine neutral
core tight

You can use a plate, base of a dumbbell, or small platform 
Feet at a more narrow stance