Name: Playbook - kennedy nease - shoulders & biceps❤️
Uploaded: 2024-04-01T02:45:48.778Z
Duration: 60 min
Description: shoulders & biceps❤️

my favorite day of the weeeeek! 

all ya need is some dumbbells and a bench today :)

as a general rule: when the reps decrease, try to increase your weight used!

use core to keep body straight and grounded

push up through the shoulders, almost touching at the top then control the entire way down. 

don’t come below shoulder height with your elbows!

Seated Shoulder Press

keep elbows in at the waist

hold weights straight up!

Seated Hammer Curls

while standing, engage your core and slightly squeeze your glutes to protect your lower back.

start with the weights by your side and bring the up on the side, not coming higher than your shoulder. imagine your pinky finger leading the movement.

Lateral Raises

do the reps on each side! 

start with the weights by your side then come up in front of your body, holding the weight parallel to your stomach.

Crossbody Curls

start with weight in front (palms facing you) then bring the weight out and up to a shoulder press

keep it nice and controlled!

Seated Arnold Press

while standing, keep your core tight and glutes slightly squeezed to protect your lower back. 

bring the weights out to your side and pull up towards your shoulder, then come down for full extension. don’t let your wrists collapse!

Standing Bicep Curls

start with palms facing outwards

bring the weights out and up keeping a slight bend in the elbow

i recommend using a very light weight for these!

Around the Worlds

shoulders & biceps❤️

✨upper body✨

quad-focused LEGSS🤭

glute focused leg day🍑

upper bodyyy

legs legs legs✨

build that back!! back day

lower body!

dumbbell only upper body✨

dumbbell only leg day✨

leg day💘

BACK✨

core circuit

quads!

shoulders & arms

Leslie

back and core

legs legs legs

back day✨

shoulders and arms✨

quad-focused legs🫶🏼

arm day✨

high volume leg day!

shoulders & biceps👸🏽

quads✨

back and triceps!

glutes n hammies🍑

arms: shoulders and biceps focused🕺🏻

back day

shoulders n arm day✨

shoulders and biceps✨ (dumbbell only)

back and triceps

leg day, no fancy equipment needed✨

leg day✨

💘shoulders and biceps💘

I think I’m having trouble targeting the right muscles for this workout. 😭

Olivia

quads and glutes🕺🏻

upper body

leg day🧍🏻‍♀️

upper body day!

hamstrings n glutes

shoulders and biceps

leg day🫶🏼

back, biceps & core🖤

arms n abs

LEGS🫶🏼

legsss🦵🏼

put your back into it!! (back workout)

full body!

shoulders & biceps❤️

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