kennedy nease
kennedy nease
/
Daily Workouts
shoulders & arms - pyramid sets🫶🏼
5.0
|
70 min
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Toning
Upper Body
Arms
Bikini body
Lose Weight
All Levels
shoulders and arm day, only using dumbbells!! we’re sticking to the basics, but doing pyramid sets, so grab 3 sets of weight (lower, middle, higher). the lower weight will be used for higher reps, the highest weight will be
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