Name: Playbook - kennedy nease - full leg day!🖤
Uploaded: 2024-04-01T02:45:48.815Z
Duration: 60 min
Description: full leg day!🖤

here’s my lil leg day from today!

i normally like to split up my muscle groups, but felt like doing a full leg day so we’re gonna hit a lil bit of everything!!

if you can, try to increase the weight used if the reps decrease :)

let me know if you need any substitutions or modifications 🖤

put the pin on the weight you want to start at, and push your legs against the pad to bring it up, squeezing through the quads. come back down, but keep constant tension.

Leg Extensions

feet hip width apart
core engaged
don’t let knees collapse in
increase weight for last 2 sets

Squats

this is a hip hinge movement so pretend a string is pulling your tailbone to the back of the room. 

follow your legs down, just until you feel a stretch in your hamstrings. keep your back flat and neutral, while your core is tight and engaged. keep your neck in line with your spine. 

for your feet, pretend you are planting them and pushing against the ground.

Dumbbell Deadlifts

do the first set of bulgarian split squats with weight, then immediately go into the second set with bodyweight only!

Place one foot up and squat down

Stare at a spot on the ground for balance

Reps are for each side!

Bulgarian Split Squats

Bulgarian Split Squat Finisher

this cardio is optional! but i included it in my workout. 

do a steady pace on the stairmaster (whatever that might look like for you) 
try to avoid holding onto the bars! i do this by playing a ridiculous amount of solitaire or distracting myself with tiktok

Stairmaster, steady pace

full leg day!🖤

✨upper body✨

quad-focused LEGSS🤭

glute focused leg day🍑

upper bodyyy

legs legs legs✨

build that back!! back day

lower body!

dumbbell only upper body✨

dumbbell only leg day✨

leg day💘

BACK✨

core circuit

quads!

shoulders & arms

Leslie

back and core

legs legs legs

back day✨

shoulders and arms✨

quad-focused legs🫶🏼

arm day✨

high volume leg day!

shoulders & biceps👸🏽

quads✨

back and triceps!

glutes n hammies🍑

arms: shoulders and biceps focused🕺🏻

back day

shoulders n arm day✨

shoulders and biceps✨ (dumbbell only)

back and triceps

leg day, no fancy equipment needed✨

leg day✨

💘shoulders and biceps💘

I think I’m having trouble targeting the right muscles for this workout. 😭

Olivia

quads and glutes🕺🏻

upper body

leg day🧍🏻‍♀️

upper body day!

hamstrings n glutes

shoulders and biceps

leg day🫶🏼

back, biceps & core🖤

arms n abs

LEGS🫶🏼

legsss🦵🏼

put your back into it!! (back workout)

full body!

full leg day!🖤

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