Name: Playbook - kennedy nease - back day babyyy✨
Uploaded: 2024-04-01T02:45:48.771Z
Duration: 65 min
Description: back day babyyy✨

my lil back day from today! 

using dumbbells and lots of cables today :)

as a general rule:
if the reps decrease, try to increase the weight you use!

keep a wider grip
engage the core and the back as you pull down to chest level

as the reps decrease, increase your weights! drop the weight in increments as the reps increase.

Lat Pulldown

feet flat on platform
focus on squeezing through the lats as you pull back

reps on each side!

Single Arm Cable Row

loose grip on bar
push through palms and squeeze the lats as you come down
core tight!

Lat Pushdown

hold the rope with your palms facing in, bring the rope back towards your face, avoiding letting your wrists collapse. squeeze through the upper back and rear delts.

Face Pulls

Spine neutral, lats engaged, pull back and squeeze

do reps on each side!

Single Arm Row

start with light weight on these - they’re harder than they look! 

cross the cables in an x position during set up and bring arms back, being mindful to lead with the back and squeeze those shoulder blades.

Cable Reverse Fly

substitute with an assisted pullup machine or with a barbell if needed! 

engage the core and try to avoid using momentum.

Chin Ups

back day babyyy✨

✨upper body✨

quad-focused LEGSS🤭

glute focused leg day🍑

upper bodyyy

legs legs legs✨

build that back!! back day

lower body!

dumbbell only upper body✨

dumbbell only leg day✨

leg day💘

BACK✨

core circuit

quads!

shoulders & arms

Leslie

back and core

legs legs legs

back day✨

shoulders and arms✨

quad-focused legs🫶🏼

arm day✨

high volume leg day!

shoulders & biceps👸🏽

quads✨

back and triceps!

glutes n hammies🍑

arms: shoulders and biceps focused🕺🏻

back day

shoulders n arm day✨

shoulders and biceps✨ (dumbbell only)

back and triceps

leg day, no fancy equipment needed✨

leg day✨

💘shoulders and biceps💘

I think I’m having trouble targeting the right muscles for this workout. 😭

Olivia

quads and glutes🕺🏻

upper body

leg day🧍🏻‍♀️

upper body day!

hamstrings n glutes

shoulders and biceps

leg day🫶🏼

back, biceps & core🖤

arms n abs

LEGS🫶🏼

legsss🦵🏼

put your back into it!! (back workout)

full body!

back day babyyy✨

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