Name: Playbook - Kaysi Marshall - W5/D2 Workout 22 - Core AMRAP
Uploaded: 2024-01-07T19:56:04.080Z
Duration: 15 min
Description: W5/D2 Workout 22 - Core AMRAP

15 minute AMRAP
10x Leg Climb Sit-Up (5/leg)
20x Full Bicycle Sit-Up
30x Plank Cross Climb
40 second Low Plank

- Lay on your back with one leg bent and one leg straight
- Use your hands to walk up the straight leg into a sit-up
- Reverse the walk to lower back down
- Complete 5 reps on each leg

Leg Climb Sit-Up

- Lay on your back with your legs straight out
- Bring your elbows wide and fingers to temples
- Sit up and bring your opposite elbow to your opposite knee
- Lower down and alternate sides each rep

Full Bicycle Sit-Up

- Start in a high plank
- Bring your opposite knee inside and across to your opposite elbow
- Step back and switch sides each rep

Plank Cross Climb

- Hold a low plank on your elbows
- Maintain a long and straight spine
- Keep your elbows under your shoulders

Low Plank Hold

AMRAP

W5/D2 Workout 22 - Core AMRAP

Trupti

Omg. Doing this at 8000 ft altitude is a killer.

Inge

This was way tougher than I thought it would be. Great cardio workout.

Joanna

W1/D1 Workout 1 - Metcon

Laurel

W1/D2 Workout 2 - Core Circuit

This was harder than I thought it would be!

W1/D3 Workout 3 - Walking + Lunges

W1/D4 Workout 4 - Run OR Bike

Finished 10:55! Short but so good 💪🏽

Aimee

W1/D5 Workout 5 - Ladder

W2/D1 Workout 6 - 21-15-9

W2/D2 Workout 7 - Core Ladder

W2/D3 Workout 8 - 3-2-1

Awesome mobility. Just what I needed after my morning workout at KMF

Annette Shaffer

This was awesome and the fresh air made it perfect!

Lisa

W2/D4 Workout 9 - Mobility

W2/D5 Workout 10 - Run + AMRAPS

Great workout!
My favorite part was the birds chirping in the background !

W5/D2 Workout 22 - Core AMRAP

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