Name: Playbook - Kaysi Marshall - W2/D3 Workout 8 - 3-2-1
Uploaded: 2024-01-07T19:56:03.882Z
Duration: 30 min
Description: W2/D3 Workout 8 - 3-2-1

4 Rounds
3-2-1

3 minutes Jog/Walk
2 minutes Squat + Walking Lunge
1 minute Lateral Shuffle + 1/2 Burpee
*rest 1 minute after each round 
For this workout, find some space where you can move, your driveway could work too.

- Run/walk 1 minute 30 seconds out and then keep the same pace to come back for a total of 3 minutes

Jog/Walk

Perform one air squat, step forward and lunge right then step together and lunge left.  Repeat sequence for 2 minutes.

Air Squat + Walking Lunge

Shuffle 4x one way, staying in a half squat position
Drop for a 1/2 burpee
Shuffle 4x back the other way
Drop for a 1/2 burpee
Repeat for 1 minute

Lateral Shuffle + 1/2 Burpee

3-2-1

W2/D3 Workout 8 - 3-2-1

Trupti

Omg. Doing this at 8000 ft altitude is a killer.

Inge

This was way tougher than I thought it would be. Great cardio workout.

Joanna

W1/D1 Workout 1 - Metcon

Laurel

W1/D2 Workout 2 - Core Circuit

This was harder than I thought it would be!

W1/D3 Workout 3 - Walking + Lunges

W1/D4 Workout 4 - Run OR Bike

Finished 10:55! Short but so good 💪🏽

Aimee

W1/D5 Workout 5 - Ladder

W2/D1 Workout 6 - 21-15-9

W2/D2 Workout 7 - Core Ladder

Awesome mobility. Just what I needed after my morning workout at KMF

Annette Shaffer

This was awesome and the fresh air made it perfect!

Lisa

W2/D4 Workout 9 - Mobility

W2/D5 Workout 10 - Run + AMRAPS

Great workout!
My favorite part was the birds chirping in the background !

W2/D3 Workout 8 - 3-2-1

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