Name: Playbook - Kaysi Marshall - W1/D5 Workout 5 - Ladder
Uploaded: 2024-01-07T19:56:03.846Z
Duration: 15 min
Description: W1/D5 Workout 5 - Ladder

Finished 10:55! Short but so good 💪🏽

Aimee

Descending Ladder
10-9-8-7-6-5-4-3-2-1
Box Jump / Step Up
Push-up 
Box V-Up

Bonus - complete with a partner and either rest or hold plank while one person works.

10-9-8-7-6-5-4-3-2-1
Box Jump / Step Up
Push-up 
Box V-Up

- Stand a few inches in front of the box
- Press hips back, lower down and jump on top of the box
- Land softly on the box
- Complete the movement by standing up tall before stepping down with one foot at a time
- Modify with step ups

Box Jump / Step Up

- Start with your hands just outside the shoulders - Bend at the elbows to come down
- Keep your core tight as you lower
- Extend your arms engaging your chest as you push up

Push-up

- Start seated at edge of step/bench with hands supported behind you by your sides
- Hold your legs straight out and lean your upper body back with hands supporting you
- Lift your legs and upper body to meet
- Lower down with control 
- Modification to bend knees or keep one foot on floor. 
- Modification shown at end of demo video

Box V-Up

Ladder

W1/D5 Workout 5 - Ladder

Trupti

Omg. Doing this at 8000 ft altitude is a killer.

Inge

This was way tougher than I thought it would be. Great cardio workout.

Joanna

W1/D1 Workout 1 - Metcon

Laurel

W1/D2 Workout 2 - Core Circuit

This was harder than I thought it would be!

W1/D3 Workout 3 - Walking + Lunges

W1/D4 Workout 4 - Run OR Bike

W2/D1 Workout 6 - 21-15-9

W2/D2 Workout 7 - Core Ladder

W2/D3 Workout 8 - 3-2-1

Awesome mobility. Just what I needed after my morning workout at KMF

Annette Shaffer

This was awesome and the fresh air made it perfect!

Lisa

W2/D4 Workout 9 - Mobility

W2/D5 Workout 10 - Run + AMRAPS

Great workout!
My favorite part was the birds chirping in the background !

W1/D5 Workout 5 - Ladder

Community

More workouts from Kaysi Marshall