Name: Playbook - Kaysi Marshall - W4/D3 Workout 18 - Mobility
Uploaded: 2024-01-07T19:56:04.043Z
Duration: 14 min
Description: W4/D3 Workout 18 - Mobility

1 minute each x 2
Hamstring Stretch - Side to Side Walk
Plank Spider Steps
Puppy Dog
Tabletop Quad Stretch Right
Tabletop Quad Stretch Left
Straddle Side Bend Right
Straddle Side Bend Left

- With feet shoulder width apart and hands hanging
- Bend at the waist and lower hands towards the toes
- Walk your hands towards the outside of one foot, hold for 3 counts
- Walk your hands towards the other foot, hold for 3 counts
- Continue for 1 minute

Hamstring Stretch - side to side walk

- Start in high plank
- Step one foot wide and place your foot down outside your hand, hold for 3 counts
- Step back and switch legs

Plank Spider Steps

- Starting on your knees with a flat back reach your hands out in front of you
- Keep your hips high and try to inch your palms away from you

Puppy Dog

- Start in tabletop position with hands under shoulders and knees under hips
- Lift your right knee and grab your right foot with your right hand
- Lower to your left elbow
- Pull back and drive your hip forward for a deeper stretch

Tabletop Quad Stretch - Right

Tabletop Quad Stretch - Left

- Start in a seated position with your feet wide in a straddle
- Keep your feet flexed and lean to the right
- Place your right forearm on the floor and reach your left arm overhead
- Option to use your hand instead of your forearm

Straddle Side Bend - Right

Straddle Side Bend - Left

Mobility Circuit

W4/D3 Workout 18 - Mobility

Trupti

Omg. Doing this at 8000 ft altitude is a killer.

Inge

This was way tougher than I thought it would be. Great cardio workout.

Joanna

W1/D1 Workout 1 - Metcon

Laurel

W1/D2 Workout 2 - Core Circuit

This was harder than I thought it would be!

W1/D3 Workout 3 - Walking + Lunges

W1/D4 Workout 4 - Run OR Bike

Finished 10:55! Short but so good 💪🏽

Aimee

W1/D5 Workout 5 - Ladder

W2/D1 Workout 6 - 21-15-9

W2/D2 Workout 7 - Core Ladder

W2/D3 Workout 8 - 3-2-1

Awesome mobility. Just what I needed after my morning workout at KMF

Annette Shaffer

This was awesome and the fresh air made it perfect!

W4/D3 Workout 18 - Mobility

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