Name: Playbook - Kaysi Marshall - W1/D3 Workout 3 - Walking + Lunges
Uploaded: 2024-01-07T19:56:03.760Z
Duration: 30 min
Description: W1/D3 Workout 3 - Walking + Lunges

This was harder than I thought it would be!

Joanna

6 Rounds
5 minute walk
20x Walking Lunges

6 Rounds 
Walk 5 minutes
20x Walking Lunges

Walk

- Lunge forward alternating legs
- Don't allow your knee to surpass your toes

Walking Lunges

Every 5 Minutes

W1/D3 Workout 3 - Walking + Lunges

Trupti

Omg. Doing this at 8000 ft altitude is a killer.

Inge

This was way tougher than I thought it would be. Great cardio workout.

W1/D1 Workout 1 - Metcon

Laurel

W1/D2 Workout 2 - Core Circuit

W1/D4 Workout 4 - Run OR Bike

Finished 10:55! Short but so good 💪🏽

Aimee

W1/D5 Workout 5 - Ladder

W2/D1 Workout 6 - 21-15-9

W2/D2 Workout 7 - Core Ladder

W2/D3 Workout 8 - 3-2-1

Awesome mobility. Just what I needed after my morning workout at KMF

Annette Shaffer

This was awesome and the fresh air made it perfect!

Lisa

W2/D4 Workout 9 - Mobility

W2/D5 Workout 10 - Run + AMRAPS

Great workout!
My favorite part was the birds chirping in the background !

W1/D3 Workout 3 - Walking + Lunges

Community

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