Name: Playbook - Kaysi Marshall - W3/D5 Workout 15 - Lower Body Ladder
Uploaded: 2024-01-07T19:56:03.998Z
Duration: 25 min
Description: W3/D5 Workout 15 - Lower Body Ladder

Lisa

50-40-30-20-10
Hip Thrust
Bulgarian Split Squat
Sumo Air Squat
Single Leg RDL

- Place your upper back on the edge of the box 
- Bring your hips up engaging your glutes

Hip Thrust

- Start with your back foot on top of an elevated surface 
- Lower down pushing your hips back slightly 
- Lower until both legs are at about 90 degrees 
- Push through your front leg to come back up 
- Switch legs halfway through each set

Bulgarian Split Squat

- Start with a wide stance pointing your feet out 
- Push your hips back as you come down
- Keep your chest up 
- Reach parallel and come back up

Sumo Air Squats

- Start standing, lift one leg up behind you
- Hinge from your hips and reach your hands to the floor
- Keep a slight bend in the knee and keep your back long and straight
- Alternate legs each rep

Single Leg RDL

Lower Body Ladder

W3/D5 Workout 15 - Lower Body Ladder

Trupti

Omg. Doing this at 8000 ft altitude is a killer.

Inge

This was way tougher than I thought it would be. Great cardio workout.

Joanna

W1/D1 Workout 1 - Metcon

Laurel

W1/D2 Workout 2 - Core Circuit

This was harder than I thought it would be!

W1/D3 Workout 3 - Walking + Lunges

W1/D4 Workout 4 - Run OR Bike

Finished 10:55! Short but so good 💪🏽

Aimee

W1/D5 Workout 5 - Ladder

W2/D1 Workout 6 - 21-15-9

W2/D2 Workout 7 - Core Ladder

W2/D3 Workout 8 - 3-2-1

Awesome mobility. Just what I needed after my morning workout at KMF

Annette Shaffer

This was awesome and the fresh air made it perfect!

W2/D4 Workout 9 - Mobility

W2/D5 Workout 10 - Run + AMRAPS

Great workout!
My favorite part was the birds chirping in the background !

W3/D5 Workout 15 - Lower Body Ladder

Community

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