Name: Playbook - Kaysi Marshall - W1/D2 Workout 2 - Core Circuit
Uploaded: 2024-01-07T19:56:03.742Z
Duration: 10 min
Description: W1/D2 Workout 2 - Core Circuit

Inge

Laurel

4 rounds
30 seconds each
Sit-Up
Reverse Crunch
Side Plank Right
Side Plank Left
*30 seconds rest after each round

4 rounds
30 seconds each
Sit-Up
Reverse Crunch
Side Plank Right
Side Plank Left

Rest 30 seconds between rounds.

- Lying face up with knees bent and feet flat on floor
- Sit up to a seated position
- Return to starting position under control

Sit-Up

- Place your arms extended by your sides, lay on your back
- Hold your legs straight up over your hips
- Lift hips off the ground and reach heels to the sky

Reverse Crunch

- Keep your elbow underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- Hold in this position, keeping your hips stacked and shoulders stacked
- Modify by holding on knee, shown at end of demo video

Side Plank Right

Side Plank Left

Core Circuit

W1/D2 Workout 2 - Core Circuit

Trupti

Omg. Doing this at 8000 ft altitude is a killer.

This was way tougher than I thought it would be. Great cardio workout.

Joanna

W1/D1 Workout 1 - Metcon

This was harder than I thought it would be!

W1/D3 Workout 3 - Walking + Lunges

W1/D4 Workout 4 - Run OR Bike

Finished 10:55! Short but so good 💪🏽

Aimee

W1/D5 Workout 5 - Ladder

W2/D1 Workout 6 - 21-15-9

W2/D2 Workout 7 - Core Ladder

W2/D3 Workout 8 - 3-2-1

Awesome mobility. Just what I needed after my morning workout at KMF

Annette Shaffer

This was awesome and the fresh air made it perfect!

Lisa

W2/D4 Workout 9 - Mobility

W2/D5 Workout 10 - Run + AMRAPS

Great workout!
My favorite part was the birds chirping in the background !

W1/D2 Workout 2 - Core Circuit

Community

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