Name: Playbook - Kaysi Marshall - W5/D3 Workout 23 - Walking + Tabata
Uploaded: 2024-01-07T19:56:04.086Z
Duration: 40 min
Description: W5/D3 Workout 23 - Walking + Tabata

Power Walk 30 minutes
+
Tabata
20 seconds WORK
10 seconds REST
x 4 Rounds

Heel Touch Jack
1/4 Turn Squat Hop
Plank Toe Touch

Power Walk

- Start with feet together standing
- Bend down and touch your heels
- Stand up and jump out into a jack, reaching your arms overhead and jumping your feet together

Heel Touch Jack

- Stand with feet hip width apart
- Lower into a squat
- Hop up and turn 1/4 turn to the side
- Land in a squat
- Hop up and turn 1/4 turn back to the center
- Repeat on the other side
- You should hop center-right-center-left on repeat

1/4 Turn Squat Hop

- Start in a high plank
- Bring one knee in and touch your opposite hand to your opposite toe
- Alternate legs/arms each rep

Plank Toe Touch

Tabata

W5/D3 Workout 23 - Walking + Tabata

Trupti

Omg. Doing this at 8000 ft altitude is a killer.

Inge

This was way tougher than I thought it would be. Great cardio workout.

Joanna

W1/D1 Workout 1 - Metcon

Laurel

W1/D2 Workout 2 - Core Circuit

This was harder than I thought it would be!

W1/D3 Workout 3 - Walking + Lunges

W1/D4 Workout 4 - Run OR Bike

Finished 10:55! Short but so good 💪🏽

Aimee

W1/D5 Workout 5 - Ladder

W2/D1 Workout 6 - 21-15-9

W2/D2 Workout 7 - Core Ladder

W2/D3 Workout 8 - 3-2-1

Awesome mobility. Just what I needed after my morning workout at KMF

Annette Shaffer

This was awesome and the fresh air made it perfect!

Lisa

W2/D4 Workout 9 - Mobility

W2/D5 Workout 10 - Run + AMRAPS

Great workout!
My favorite part was the birds chirping in the background !

W5/D3 Workout 23 - Walking + Tabata

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