Name: Playbook - Kaysi Marshall - W1/D4 Workout 4 - Run OR Bike
Uploaded: 2024-01-07T19:56:03.832Z
Duration: 20 min
Description: W1/D4 Workout 4 - Run OR Bike

Run 2 miles 
OR
Bike 4 miles

*Bonus - complete both!

Run 2 Miles

Bike 4 Miles

W1/D4 Workout 4 - Run OR Bike

Trupti

Omg. Doing this at 8000 ft altitude is a killer.

Inge

This was way tougher than I thought it would be. Great cardio workout.

Joanna

W1/D1 Workout 1 - Metcon

Laurel

W1/D2 Workout 2 - Core Circuit

This was harder than I thought it would be!

W1/D3 Workout 3 - Walking + Lunges

Finished 10:55! Short but so good 💪🏽

Aimee

W1/D5 Workout 5 - Ladder

W2/D1 Workout 6 - 21-15-9

W2/D2 Workout 7 - Core Ladder

W2/D3 Workout 8 - 3-2-1

Awesome mobility. Just what I needed after my morning workout at KMF

Annette Shaffer

This was awesome and the fresh air made it perfect!

W1/D4 Workout 4 - Run OR Bike

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