Name: Playbook - Kaysi Marshall - W4/D1 Workout 16 - Waterfall
Uploaded: 2024-01-07T19:56:04.012Z
Duration: 40 min
Description: W4/D1 Workout 16 - Waterfall

Run 1 mile or 8 minutes Cardio
30x Push-Up (-3)
20x Walking Lunge (-2)
10x Squat Jump (-1)
Run 1 mile or 8 minutes Cardio

Run 1 mile or Cardio

- Start with your hands just outside the shoulders - Bend at the elbows to come down
- Keep your core tight as you lower
- Extend your arms engaging your chest as you push up

Push-up

- Lunge forward alternating legs
- Don't allow your knee to surpass your toes
- Right + Left = 1 rep

Walking Lunge

- Push your hips as you come down
- Reach parallel and jump up
- Land softly and drop into your next squat

Jump Squats

Waterfall

W4/D1 Workout 16 - Waterfall

Trupti

Omg. Doing this at 8000 ft altitude is a killer.

Inge

This was way tougher than I thought it would be. Great cardio workout.

Joanna

W1/D1 Workout 1 - Metcon

Laurel

W1/D2 Workout 2 - Core Circuit

This was harder than I thought it would be!

W1/D3 Workout 3 - Walking + Lunges

W1/D4 Workout 4 - Run OR Bike

Finished 10:55! Short but so good 💪🏽

Aimee

W1/D5 Workout 5 - Ladder

W2/D1 Workout 6 - 21-15-9

W2/D2 Workout 7 - Core Ladder

W2/D3 Workout 8 - 3-2-1

Awesome mobility. Just what I needed after my morning workout at KMF

Annette Shaffer

This was awesome and the fresh air made it perfect!

Lisa

W2/D4 Workout 9 - Mobility

W2/D5 Workout 10 - Run + AMRAPS

Great workout!
My favorite part was the birds chirping in the background !

W4/D1 Workout 16 - Waterfall

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