Name: Playbook - Kaysi Marshall - W5/D4 Workout 24 - Mobility
Uploaded: 2024-01-07T19:56:04.095Z
Duration: 15 min
Description: W5/D4 Workout 24 - Mobility

Part 1 - 3 sets
1 minute Elevated Hamstring Stretch Right
1 minute Left
20x Punter Kicks

Part 2 - 3 sets
1 minute Cobra Press Up
1 minute Childs Pose (side to side)
20x Bird Dog Reach

- Stand by a ledge, bench, railing, wall or anything hip height or higher
- Place your right leg up on the elevated surface and lean forward to stretch
- Hold the position or move in the position, whatever feels good

Elevated Hamstring Stretch Right

- Stand by a ledge, bench, railing, wall or anything hip height or higher
- Place your left leg up on the elevated surface and lean forward to stretch
- Hold the position or move in the position, whatever feels good

Elevated Hamstring Stretch Left

- Step and kick your leg up, reaching your opposite hand to touch your opposite toe
- Alternate legs each rep

Punter Kicks

Part 1

- Lay on your stomach with your elbows by your sides
- Press up into your hands and lift your chest
- Modify by staying on elbows

Cobra Press Up

- Starting on your knees with a flat back reach your hands out in front of you
- Drive your hips back
- Walk your hands side to side, reaching your palms away from you

Childs Pose (side to side)

- Start on your hands and knees 
- Elevate one arm and the opposite leg
- Reach out to shoulder height and hip height and hold for one count
- Maintain square hips and shoulders
- Place back down and switch arm/leg

Bird Dog

Part 2 W5/D4 Workout 24 - Mobility

Trupti

Omg. Doing this at 8000 ft altitude is a killer.

Inge

This was way tougher than I thought it would be. Great cardio workout.

Joanna

W1/D1 Workout 1 - Metcon

Laurel

W1/D2 Workout 2 - Core Circuit

This was harder than I thought it would be!

W1/D3 Workout 3 - Walking + Lunges

W1/D4 Workout 4 - Run OR Bike

Finished 10:55! Short but so good 💪🏽

Aimee

W1/D5 Workout 5 - Ladder

W2/D1 Workout 6 - 21-15-9

W2/D2 Workout 7 - Core Ladder

W2/D3 Workout 8 - 3-2-1

Awesome mobility. Just what I needed after my morning workout at KMF

Annette Shaffer

This was awesome and the fresh air made it perfect!

W5/D4 Workout 24 - Mobility

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