Name: Playbook - Kaysi Marshall - W2/D2 Workout 7 - Core Ladder
Uploaded: 2024-01-07T19:56:03.871Z
Duration: 15 min
Description: W2/D2 Workout 7 - Core Ladder

2 Rounds
50x Side to Side Heel Touches
40x Standing Cross Crunch
30x Plank Spider Knee
20x Hollow Rock
10x Tuck Up

- Raise your shoulders off the floor
- Alternately reach towards your heel engaging your obliques
- Repeating back and forth for time or reps

Side to Side Heel Touches

Standing Cross Body Crunch

Plank Spider Knee

Hollow Rock

Tuck Up

Core

W2/D2 Workout 7 - Core Ladder

Trupti

Omg. Doing this at 8000 ft altitude is a killer.

Inge

This was way tougher than I thought it would be. Great cardio workout.

Joanna

W1/D1 Workout 1 - Metcon

Laurel

W1/D2 Workout 2 - Core Circuit

This was harder than I thought it would be!

W1/D3 Workout 3 - Walking + Lunges

W1/D4 Workout 4 - Run OR Bike

Finished 10:55! Short but so good 💪🏽

Aimee

W1/D5 Workout 5 - Ladder

W2/D1 Workout 6 - 21-15-9

W2/D3 Workout 8 - 3-2-1

Awesome mobility. Just what I needed after my morning workout at KMF

Annette Shaffer

This was awesome and the fresh air made it perfect!

W2/D2 Workout 7 - Core Ladder

More workouts from Kaysi Marshall