Name: Playbook - Katherine Loya - Full body treadmill & kettlebell burner 🔥
Uploaded: 2023-05-30T16:52:26.476Z
Duration: 45 min
Description: Full body treadmill & kettlebell burner 🔥

Come join my on this full body burner that will leave you drenched in sweat! 

Warm up. 
5 minute walk - 7 incline 
5 minute jog - 3 incline 


Workout circuit: 
3 rounds of 
20 kettle bell swings 
10 beast lunges 
15 dead stop swing 
10 push ups 
- 5 min walk @ 15 incline 

Burn out: 100 squats

Warm up. 
5 minute walk - 7 incline 
5 minute jog - 3 incline

Walking 7 incline

Jog - 5 min 3 incline

Warm up 10 mins total

Kettle bell swing

Beast to lunge

Kettlebell dead stop swing

Push ups

5 min walk OR JOG at 15 incline

Full body treadmill / kettle bell burner

Air squat

BURN OUT (after 3 rounds)

Full body treadmill & kettlebell burner 🔥

It was an awesome workout! I’m sweating and feeling the burn. My thighs are definitely going to be sore in the morning.

Becca

Just what I needed! 
These quick work outs make me feel amazing and like I can take on the rest of my day 👏🏽

Tough but changed my outlook for the day...🥵

Airis Del Moral

FULL BODY - no equipment needed (intermediate to advanced)

It was a great workout! Very simple and definitely got me sweating.

Sabrina

Feeling good ! 😊Excited to start working out again , I stopped for almost 2 weeks 😓

Aneshka

Steevy

FULL BODY sweat sesh - no equipment needed 💪🏽

Brenda

Alwayz a go to when I fall off track n try to get back again

Diana

FULL BODY and abs circuit !

Mariana

FULL BODY Cardio sweat sesh ! 💦

Lissette

Thanks coach love this work outs in pyramids👌🔥

Linda

💪🏽Fun ascending / descending work out routine 💪🏽

I am Drenched but I love it . Thanks Kat❤️

Jhakera

Roxana

FULL BODY cardio sweat circuit !

Maricela L

Deyna Aragon

Full body - no equipment needed sweat Sesh 💪🏽

Nicole

Full body work out - bench needed

Excelente! Esta rutina esta que quema !! 😅

So hard! Glad I finished it! Love your workouts! They really push me!

Debora

IN HOME FULL BODY - fun sweat sesh routine 💪🏽

Danah Kern

💦 Full body sweat sesh 💦

💦 Full body cardio sweat sesh 💦

Full body timer challenge work out

Full body work out - beat your timer 💪🏽

Fully body 💦 sweat sesh 💦

❗️Challenging kettle bell / burpee work out 👏🏽

Amaziiing🤗☀️ I did only like three to four normal push ups and then I had to go to women push ups to keep the good technique 😭 i am so weak but i ll keep trying and pushing for normal! Great workout thank you🥰

Full body treadmill & kettlebell burner 🔥

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