Name: Playbook - Katherine Loya - FULL BODY - no equipment needed (intermediate to advanced)
Uploaded: 2023-05-30T16:52:26.419Z
Duration: 45 min
Description: FULL BODY - no equipment needed (intermediate to advanced)

It was an awesome workout! I’m sweating and feeling the burn. My thighs are definitely going to be sore in the morning.

Becca

Just what I needed! 
These quick work outs make me feel amazing and like I can take on the rest of my day 👏🏽

Tough but changed my outlook for the day...🥵

Airis Del Moral

Roxana

I just restarted workout now because I can't go to gym but I'll doing sooner ❤️🔥

Jessica

Danah Kern

Debora

Lissette

This workout was 💣!! I feel so good 😭

Ariana Christina

I really love workout make me sweat a lots and I feeling awesome. That help me a lots & I hope goal lose weight ❤️🔥

Elizabeth

Damn, this had me soo drenched. I should have listened that it was intermediate hahahha

Helen

Linda

Claudia Arroyo-Rodriguez

Omgggg that was my first workout with you it really kicked my butt🙃💪🏼💪🏼💪🏼

Mayra

Great workout alternative if you don’t have any weights.

Reina

Rosa

Please post more like these! 
I absolutely loved this one 🥵 drenched in sweat and I only did three rounds !!! 😬

Katloyafitness@gmail.com

Giselle

Veronica Dealba 

Tag @katherine_loya to be featured ! 
Show your hard work off girl 💪🏽
Give me a tag 💖

Warm up: 
50 jumping jacks 

As many round as possible  within an 8 minute timer 

20 burpees 
15 plank ups 
20 plank twists ( double count) 

Work out 
4 rounds x 1 min 

Loaded beast 
Squat to kneel 
Loaded beast to lunge 
360 squat jumps 

After each round 
** 20 side plank raises per side

FULL BODY - no equipment needed (intermediate to advanced)

It was a great workout! Very simple and definitely got me sweating.

Sabrina

Feeling good ! 😊Excited to start working out again , I stopped for almost 2 weeks 😓

Aneshka

Steevy

FULL BODY sweat sesh - no equipment needed 💪🏽

Brenda

Alwayz a go to when I fall off track n try to get back again

Diana

FULL BODY and abs circuit !

Mariana

FULL BODY Cardio sweat sesh ! 💦

Thanks coach love this work outs in pyramids👌🔥

💪🏽Fun ascending / descending work out routine 💪🏽

I am Drenched but I love it . Thanks Kat❤️

Jhakera

FULL BODY cardio sweat circuit !

Maricela L

Deyna Aragon

Full body - no equipment needed sweat Sesh 💪🏽

Nicole

Full body work out - bench needed

Excelente! Esta rutina esta que quema !! 😅

So hard! Glad I finished it! Love your workouts! They really push me!

FULL BODY - no equipment needed (intermediate to advanced)

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