Name: Playbook - Katherine Loya - 💪🏽Fun ascending / descending work out routine 💪🏽
Uploaded: 2023-05-30T16:52:26.435Z
Duration: 45 min
Description: 💪🏽Fun ascending / descending work out routine 💪🏽

Steevy

Lissette

Thanks coach love this work outs in pyramids👌🔥

Linda

Warm Up:
10 mins of your favorite cardio

work out circuit 1:
(ascending/ descending pyramid routine)

15 kettle bell swings - 1 plank ups
14 kettle bell swings - 2 planks up
13 kettle bell swings - 3 plank ups 
11 kettle bell swings - 4 plank ups 
10 kettle bell swings - 5 plank ups
9 kettle bell swings - 6 planks up
8 kettle bell swings - 7 plank ups 
7 kettle bell swings - 8 plank ups 
6 kettle bell swings - 9 planks up
5 kettle bell swings - 10 plank ups 
4 kettle bell swings - 11 plank ups 
3 kettle bell swings - 12 planks up
2 kettle bell swings - 13 plank ups 
1 kettle bell swings - 14 plank ups 

TIME THE CIRCUIT BELOW

15 burpee up right rows 
.5 mile run.

let me know how long this took you ! tag me on instagram (:
@katherine _loya

Kettle bell swing

Plank ups

Burpee upright row

Run as fast as you can to reach .25 of a mile

Run or jog 
For .5 of a mile

💪🏽Fun ascending / descending work out routine 💪🏽

It was an awesome workout! I’m sweating and feeling the burn. My thighs are definitely going to be sore in the morning.

Becca

Just what I needed! 
These quick work outs make me feel amazing and like I can take on the rest of my day 👏🏽

Tough but changed my outlook for the day...🥵

Airis Del Moral

FULL BODY - no equipment needed (intermediate to advanced)

It was a great workout! Very simple and definitely got me sweating.

Sabrina

Feeling good ! 😊Excited to start working out again , I stopped for almost 2 weeks 😓

Aneshka

FULL BODY sweat sesh - no equipment needed 💪🏽

Brenda

Alwayz a go to when I fall off track n try to get back again

Diana

FULL BODY and abs circuit !

Mariana

FULL BODY Cardio sweat sesh ! 💦

I am Drenched but I love it . Thanks Kat❤️

Jhakera

Roxana

FULL BODY cardio sweat circuit !

Maricela L

Deyna Aragon

Full body - no equipment needed sweat Sesh 💪🏽

Nicole

Full body work out - bench needed

Excelente! Esta rutina esta que quema !! 😅

So hard! Glad I finished it! Love your workouts! They really push me!

💪🏽Fun ascending / descending work out routine 💪🏽

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