Name: Playbook - Katherine Loya - 15 minute full body workout ( dumbbell only)
Uploaded: 2023-05-30T16:52:26.483Z
Duration: 17 min
Description: 15 minute full body workout ( dumbbell only)

4 rounds 

30-60 seconds each exercise 
1.) 60 seconds RDL - squat 
2.) 30 seconds plank row / table top row 
3.) 45 second squat to standing side crunch 
4.)30 second lateral to front raise 
5.) 1 minute ( lateral walk to side kick through)

30-60 seconds each exercise 
1.) 60 seconds RDL - squat 
2.) 30 seconds plank row / table top row 
3.) 45 second squat to standing side crunch 
4.)30 second lateral to front raise 
5.) 1 minute ( lateral walk to side kick through)

Rdl - squat

Plank row - table top row

Squat to standing crunch twist

Lateral / front raise

Lateral walk + side kick through

Full body dumbbell only workout

15 minute full body workout ( dumbbell only)

It was an awesome workout! I’m sweating and feeling the burn. My thighs are definitely going to be sore in the morning.

Becca

Just what I needed! 
These quick work outs make me feel amazing and like I can take on the rest of my day 👏🏽

Tough but changed my outlook for the day...🥵

Airis Del Moral

FULL BODY - no equipment needed (intermediate to advanced)

It was a great workout! Very simple and definitely got me sweating.

Sabrina

Feeling good ! 😊Excited to start working out again , I stopped for almost 2 weeks 😓

Aneshka

Steevy

FULL BODY sweat sesh - no equipment needed 💪🏽

Brenda

Alwayz a go to when I fall off track n try to get back again

Diana

FULL BODY and abs circuit !

Mariana

FULL BODY Cardio sweat sesh ! 💦

Lissette

Thanks coach love this work outs in pyramids👌🔥

Linda

💪🏽Fun ascending / descending work out routine 💪🏽

I am Drenched but I love it . Thanks Kat❤️

Jhakera

Roxana

FULL BODY cardio sweat circuit !

Maricela L

Deyna Aragon

Full body - no equipment needed sweat Sesh 💪🏽

Nicole

Full body work out - bench needed

Excelente! Esta rutina esta que quema !! 😅

So hard! Glad I finished it! Love your workouts! They really push me!

Debora

IN HOME FULL BODY - fun sweat sesh routine 💪🏽

Danah Kern

💦 Full body sweat sesh 💦

💦 Full body cardio sweat sesh 💦

Full body timer challenge work out

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Fully body 💦 sweat sesh 💦

❗️Challenging kettle bell / burpee work out 👏🏽

Full body treadmill & kettlebell burner 🔥

Amaziiing🤗☀️ I did only like three to four normal push ups and then I had to go to women push ups to keep the good technique 😭 i am so weak but i ll keep trying and pushing for normal! Great workout thank you🥰

15 minute full body workout ( dumbbell only)

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