Name: Playbook - Katherine Loya - ❗️Challenging kettle bell / burpee work out 👏🏽
Uploaded: 2023-05-30T16:52:26.472Z
Duration: 45 min
Description: ❗️Challenging kettle bell / burpee work out 👏🏽

Work out 15

10 mins of your favorite 

work out circuit 1:
(ascending/ descending pyramid routine)

15 kettle bell swings - 1 Burpees
14 kettle bell swings - 2 Burpees
13 kettle bell swings - 3 Burpees
11 kettle bell swings - 4 Burpees
10 kettle bell swings - 5 Burpees
9 kettle bell swings - 6 Burpees
8 kettle bell swings - 7 Burpees
7 kettle bell swings - 8 Burpees
6 kettle bell swings - 9 Burpees
5 kettle bell swings - 10 Burpees
4 kettle bell swings - 11 Burpees
3 kettle bell swings - 12 Burpees
2 kettle bell swings - 13 Burpees
1 kettle bell swings - 14 Burpees

TIME THE CIRCUIT BELOW 
20 surrenders
50 glute wall bridge 
50 reverse hypers

.5 mile run.

Let me know what time you got by tagging me on instagram (:

@katherine_loya

Kettle bell swing

Burpees

Surrender squat

Wall glute bridge

Reverse hypers

Run as fast as you can to reach .25 of a mile

Run or jog 
For .5 of a mile

❗️Challenging kettle bell / burpee work out 👏🏽

It was an awesome workout! I’m sweating and feeling the burn. My thighs are definitely going to be sore in the morning.

Becca

Just what I needed! 
These quick work outs make me feel amazing and like I can take on the rest of my day 👏🏽

Tough but changed my outlook for the day...🥵

Airis Del Moral

FULL BODY - no equipment needed (intermediate to advanced)

It was a great workout! Very simple and definitely got me sweating.

Sabrina

Feeling good ! 😊Excited to start working out again , I stopped for almost 2 weeks 😓

Aneshka

Steevy

FULL BODY sweat sesh - no equipment needed 💪🏽

Brenda

Alwayz a go to when I fall off track n try to get back again

Diana

FULL BODY and abs circuit !

Mariana

FULL BODY Cardio sweat sesh ! 💦

Lissette

Thanks coach love this work outs in pyramids👌🔥

Linda

💪🏽Fun ascending / descending work out routine 💪🏽

I am Drenched but I love it . Thanks Kat❤️

Jhakera

Roxana

FULL BODY cardio sweat circuit !

Maricela L

Deyna Aragon

Full body - no equipment needed sweat Sesh 💪🏽

Nicole

Full body work out - bench needed

Excelente! Esta rutina esta que quema !! 😅

So hard! Glad I finished it! Love your workouts! They really push me!

Debora

IN HOME FULL BODY - fun sweat sesh routine 💪🏽

Danah Kern

💦 Full body sweat sesh 💦

💦 Full body cardio sweat sesh 💦

Full body timer challenge work out

Full body work out - beat your timer 💪🏽

Fully body 💦 sweat sesh 💦

Full body treadmill & kettlebell burner 🔥

Amaziiing🤗☀️ I did only like three to four normal push ups and then I had to go to women push ups to keep the good technique 😭 i am so weak but i ll keep trying and pushing for normal! Great workout thank you🥰

❗️Challenging kettle bell / burpee work out 👏🏽

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